I just had my annual check and my cholesterol went up 30 points since October.
I am not overweight, but I seem to be prone to have high cholesterol levels. The lowest totals I had, it was 216 in many years.
Since October I have been eating lots of cheese, it is something I do. I am part Italian and always ate cheeses of all kinds. I know it is bad for me, but I do it anyway sometimes until I see the results.
My total cholesterol level, in March, was 263, 85 HDL, and 157 LDL. I have been taking 3200 IU of Vitamin D3, and I am increasing it to 5000 a day.
It seems I read somewhere that it may raise the cholesterol levels.
Any comments, or experiences about it?
Maybe I am just trying to find an excuse to eat cheese?