I have already posted a discussion on which is better Vitamin K2-7 or Vitamin K2-4 and the overall consensus there seems to be that K2-4 has much less side effects. Please see this discussion if you wish to get a fuller picture:
Now I would like to request you to please help out in this second discussion with your personal experiences!
Has anyone taking Vitamin K2-7 had heart palpitations and heart arrhythmiaa?
If so, has he or she been absolutely certain that these were due to the K2-7?
Did they stop taking K2-7 and did the heart palpitations and arrhythmias stop right then?
I am asking this question - because it is this side effect of Vitamin K2-7 which is making many people scared of taking the vitamin.
Also, it is said that these ill effects come about if you take Vitamin K2-7 greater than 45 mcg, and if you stay within this limit then nothing bad happens.
The other side effects of Vitamin K2-7 are said to be a state of excitement and exhilaration and also its accompanying sleeplessness, which are not that serious.
PLEASE GIVE YOUR FEEDBACK WHICH WILL ONCE AND ALL RESOLVE THE QUESTION WHETHER WE SHOULD TAKE VITAMIN K2-7 AT ALL.
I know that the majority of folk have decided on taking Vitamin K2-4 which is said to not to have these bad side effects. But has anyone taking Vit K2-4 also experienced these ill effects on the heart?
Whatever may be the benefits of Vitamin K2 on the calcification of arteries and the bones -- no one would like to take this Vitamin at the cost of one's heart.
Best wishes and thanks in advance,
Edited July 23, 2011 at 1:37 pm