I was just diagnosed with Osteoporosis yesterday July 22, 2008 and I have no idea where to begin. I am 26 yrs old and I have a 7 yr old son. I have never been one to watch what I eat or drink however, everything I have tried researching is directed at those whom also need to loose weight. I am very small framed weighing only 116 lbs and I am 5'9". I really don't know where to start. PLEASE I NEED SOME HELP!!!!!!!!!!!!!!!!!!



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