I saw my doctor last week for the first time since hearing my test results. She was a bit disconcerted to hear that I wasn't interested in any medication, but was supportive for now. She said "You are just over the edge (of osteo) and you are young enough that maybe you can turn it around with weight training and supplements" (I'm 48). I told her I was taking Strontium Citrate and various other supplements. She'd never heard of it and said to be careful because some things build brittle bone (like flouride).
She is referring me to the orthopedic surgeon's office that fixed my leg (when I shattered it seven years ago in a bicycling accident), so they can refer me to a physical therapist who will help with knowing which weight training exercises are safe to do. I've been working with a personal trainer for a couple of months now (since before my bone scan) and I have definitely had gains in strength all over, which makes me happy.
She's also sending me for a blood test to check out my vitamin D level, and some other levels of things.
The doctor said that if I don't have improvement over the next two years, she'd like to put me on Evista or Prolia, which are the only two drugs she likes. Here's hoping it doesn't come to that!



I read your post and I too have osteoporosis. My level is a -3 which is not good. I had blood tests done and found that I also have a vitamin D deficiency. I am 59 years old. You are so young for getting this but it is good that you found out now. It sound that you are doing everything right to correct it. I am seeking a specialist to see what I can do. I am going to join a gym and start building my muscles now. I lost over 20 pounds this year so I am at a good weight but need to tone up anyway. I went through menapause at 33. They say that it can have alot to do with bone loss. This is a scary thing to all of a sudden find that my body is failing me, but I am strong willed and will fight it. It has been a hard 10 years because I was in a car accident and broke my back and had major back surgery. I was left with chronic back pain and had to quit working and collect disability.
Well, enough of my sad story. Anyway, I am shure that we both will come out on top. There is a procedure call a yearly reclast which is an IV solution that takes about a half hour and it is better than the pills. It attaches to the bones quickly and is suppose to do wonders in a years time. I am going to find out more about it when I see a doctor. It might be something you might look into.
Take care and good luck. Let me know how your progress goes in the future. Bye for now.