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Safe Movement Guidelines

sdivas
0 Recommendations

NOF's handout on "Guidelines for Safe Movement" is available to download and print from NOF's website at www.nof.org.
On the sidebar of the home page, either click on Prevention and select Exercise, or click on Patient Info and select Fall Prevention. The handout is available at the end of both of these sections.
NOF also has other handouts and brochures on a number of other topics that can be mailed. Call the toll free number (800) 231-42222 or email at patientform@nof.org.

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Exercise

2 replies

sdivas

Bumping Up

raindancer

Thank you for the link, I printed it out. I can see a few changes that I must make, mainly, no more bending forward from the waist and no more twisting..hmmm, guess this old dog must learn some new tricks!

Paula

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OsteoporosisNOF: NOF's CFC information: CFC #:11043; Osteoporosis Foundation, National

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