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I need to regain walking skills due to a doctor's error. I need balance, leg strenght and eventually the ability to go up and down steps. Should I use walking poles for stability when I can start exercising? Is, what lenght? I am 5' 6" in my bare feet. My weight is not a problem as I am not much over my ideal weight. I am almost 80 years of age and I want to get moving again!!
I hope to hear from you. Charleston
7
Not sure how walking sticks are made but I have poles that I use for snowshoeing that are adjustable. I was always told that the poles should come to just under your armpit. Poles are a great way to work out, they give you stability and work your arms and back. Hope that helps a little.
Hi Charleston:
Without knowing more about your situation, a chair back is always a good aid when exercising and practicing your balance. Poles will not necessarily help you with balance because you’ll use your arms to compensate for your legs.
Again, would need to know more about your intended exercise program and degree of disability.
Hope this helps.
Woody McMahon
Reston/Herndon Osteoporosis Support Group Leader
See the discussion on this site:
Does anyone use walking poles?
Woody
At your age and state of mobility and health, you need professional advice, guidance, and treatment form a physical therapist knowledgeable in osteoporosis management. Please do not waste your money investing in equipment that you do not know how to use. Where do you live? Consult the National Osteoporosis Foundation website -- of which these pages are part -- for information about how to find someone who can help you. In what way did the doctor cause your fragility?
Lucy Buckley aka Mother Goose
Woodie: we have discussed the use of walking poles -- sometimes referred to as nordic walking -- with this group before. Indeed, Sara Meeks sent a message the other day (or maybe, it was an older message that I read the other day). They are great for those with bone loss -- and for those without -- BUT they must be the proper height and instruction is needed. It combines weight-bearing exercise, aerobic exercise, posture training, and resistance exercise in one activity. A great use of one's exercise time!
Lucy Buckley PT aka Mother Goose
Hi Lucy:
Yes that is why I referenced the discussion:
Does anyone use walking poles?
Woody
We have so much information on the community that often gets lost in previous discussions. I find it is easier if I Search previous posts and bump if I can find the posts when there is a question that has been covered. The walking poles were discussed by Mother Goose and Sara Meeks which is why I bumped up the previous discussion. I don't want Woody to take the "rap" for something that I did (smile). But of course, the best approach is to have an evaluation with a physical therapist that has knowledge of bone loss. Sandi
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