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Just got diagnosed with osteoporosis. (mild) 2.5 in lumbar region. Doctor started me on Actonel 150mg monthly. I took the first dose two days ago and I feel awful. Achy all over, exhausted. A general feeling of deep pain all over my body. My reaction is that I do not want to continue this drug at all. Would like to explore more holistic ways to treat osteoporosis. I.e. exercise, weight training, diet and vitamins. Has anyone had success with just taking this approach and actually seeing bone density scores improve??
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