I have osteoporosis and osteoarthritis - also recently suffering from sciatica - L5/S1 herniated disk plus L4/L5 herniation.
I went to physical therapy, and the first place made me a lot worse, so I went to a sports med specialist (non surgical) - went to new phys the exercises seems to make symptoms worse - also got orthotics which i tried a little bit - so much pain in ankles i had to put them away for now.
i am really discouraged. anyone out there have similar experiences to share? thanks.