I've been reading that it is better to take organic calcium like Algaecal instead of inorganic calcium like calcium citrate because it's more natural and the body absorbs it better. I was diagnosed with osteoporosis in Jan.
So, I recently bought and am taking Source of Life Natures Plus Organic calcium (Algaecal) bit it costs a lot more than calcium citrate.
What do you think? Is it really better than calcium citrate and worth the extra expense? What have you read/heard? Thanks everyone.