I am relatively new here. Diagnosed osteopenia in my late 20's, osteoporosis in my late 30's. Taking calcium, k2, strontium, d3, and magnesium (in addition to multi). I want to add a bit more magnesium at bedtime, but I am changing my strontium from midday to bedtime so it doesn't compete with the calcium.
Does strontium compete with magnesium?
Does anyone have suggestions on how to take these different supplements for optimal absorption?