Six months back my daughter, 22, a distance runner, had a DEXA that showed her at -1 hip and -2.6 spine. She has had menstrual irregularities throughout her high school and college running career. She has since graduated, stopped competitive running, and is getting a regular period since June. She has been to two doctors who tested her hormones, calcium and Vitamin d and found that everything was normal and said if she got her period regularly her bones could show some improvement. I would like to know: what is the best case she can hope for in terms of bone density if she continues to get her period and does everything else (moderate exercise, nutrition, etc) she can do from here forward? Any other advice for her? Thank you.





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