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Excercise DVD

GraceRunner
  • By GraceRunner
  • Posted June 6, 2009 at 9:01 am · 2 replies
  • In Exercise
  • Shared with the public
0 Recommendations

I was recently diagnosed with Osteoporosis. I'm a runner so I'm in pretty good physical shape (or so I thought). I would like some suggestions for good exercise DVDs specifically geared for Osteoporosis yet will not be boring? Is the NOF one good? Are there any palates DVDs out there that are good for people with Osteoporosis?

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Exercise Osteoporosis

2 replies

sdivas

GraceRunner, please check my DVD list. Thanks. Sandi

iola

GraceRunner, Geet in touch with Sara Meeks. she has a good book and DVD all the kind of exercise we can do for Osteo.
www.sarameekspt.com or call 1-888-330-7272 i have them and its helping me she is a pt, ms, gcs and she is on here also.

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