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Excercise DVD

GraceRunner
  • By GraceRunner
  • Posted June 6, 2009 at 9:01 am · 2 replies
  • In Exercise
  • Shared with the public
0 Recommendations

I was recently diagnosed with Osteoporosis. I'm a runner so I'm in pretty good physical shape (or so I thought). I would like some suggestions for good exercise DVDs specifically geared for Osteoporosis yet will not be boring? Is the NOF one good? Are there any palates DVDs out there that are good for people with Osteoporosis?

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Exercise Osteoporosis

2 replies

sdivas

GraceRunner, please check my DVD list. Thanks. Sandi

iola

GraceRunner, Geet in touch with Sara Meeks. she has a good book and DVD all the kind of exercise we can do for Osteo.
www.sarameekspt.com or call 1-888-330-7272 i have them and its helping me she is a pt, ms, gcs and she is on here also.

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OsteoporosisNOF: NOF's CFC information: CFC #:11043; Osteoporosis Foundation, National

OsteoporosisNOF: NOF announces the launch of their Combined Federal Campaign (CFC). Visit www.nof.org.

OsteoporosisNOF: Need information on osteoporosis? Visit NOF's Web site at www.nof.org or email request@nof.org. NOF can send you free educational materials.

OsteoporosisNOF: Volunteer to start an NOF support group to help yourself and others with osteoporosis in your community. Call (800) 231-4222 to learn more.

OsteoporosisNOF: Take new DXA survey on NOF's online community. Sign up at http://nof.inspire.com. Your responses will help protect access to BMD testing.

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