After reading "Vitamin K2 and the Calcium Paradox", I have decided to add cod liver oil capsules (for the vitamin A, retinol form) to my growing list of supplements. My multi-vitamin has vitamin A in it but in the carotene form.
What do you think are the best brands of cod liver oil capsules or softgels? How much in international units of retinol should I be looking for? Other considerations?
Thanks for any suggestions!