I've been eating Quaker Quick rolled Oats for breakfast every morning. I had switched from plain Cherrios because of bran fiber in it. Found out that oatmeal has alot of phytic acid in it and I may not be absorbing calcium. What do I eat for breakfast that does not have oxalates or phytic acid in it? I stay away from spinach and Kale which I loved and it seems like I'm limited on foods and vegtables. It's confusing when they say to eat it but then you read about it and it takes the calcium out of you. What do you think? Any good smoothie recipes without the bad stuff. Thanks for your help.
Edited April 8, 2011 at 2:58 pm