If you have Multiple Sclerosis, it is important to take care of yourself. Here are a few tips from the Wellness Center at MeridianHealth.com.
- If possible, get help for daily tasks.
- Limit stress as much as possible, because it can cause and worsen symptoms.
- Enroll in an aerobic exercise program to stimulate your muscles as much as you are able. Water aerobics is an excellent choice.
- Do stretching and range-of-motion exercises to help with spasticity.
- Be careful not to become overheated, because this may make your symptoms worse. Use an air conditioner in the summer, and don't swim in overheated pools.
- Join a support group to help you learn how to cope with MS.
- Try to avoid getting colds and the flu. Get an annual flu shot; the nasal vaccine, however, is not recommended for people with MS.
- Talk to your doctor if your symptoms return or become worse.
- Don't forget to have recommended tests and exams to detect other health conditions such as high blood pressure or cancer.
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Taking Care of Yourself
- By MeridianNurse
- Posted March 16, 2009 at 10:54 am · 0 replies
- In Living with MS
- Shared with the public
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