Have had better days.

I surprised myself and got up to an alarm and stayed up. Have been having trouble staying away & not go back to bed. I think maybe due to visit with Rad Onconolgist who said he may never get to swallow the rest of his life.
I have noticed a lack of energy over the past month when I wake up. Have started getting some walking time, even if I just march in place. I started with going how far I can without needing a puff of my Asthma inhailer. Also with lack of enough sleep I know I have sleep depravation and that adds to being so tired during the day.
Tomorrow my husband has a test to see why one of his shoulders hasn't gotten better since his surgery to remove tumor. They want to confirm it isn't nerve damage. I still am looking at life 'glass half full' but it's a bit harder to stay with it due to lack of sleep.
Ok, so I'm having a bad day, venting helps me so much. I think the evening will be better, has to be. I have a CD of Whales and it helps me sleep. Got it out a couple of days ago, I'll see if it helps.
Hope all are having a great day.

View 1 reply

Things you can do

Support Mental Health America

Help Mental Health America reach its goals and support people like yourself by making a donation today.

Donate to  Mental Health America

Discussion topics

Resources from Mental Health America

Mental Health America 2013 Annual Conference on Wellness

Receive e-mail news from MHA

MentalHealthAm: Terrarium humor is what happens when you leave #mahlimelight host @jeffreytambor with @MarthaStewart http://t.co/J3aevcnz3M

MentalHealthAm: MHA Fundraiser at Green Turtle-Old Town Fairfax Wed May 22 Tell server you’re there for fundraiser, 15% of bill goes to MHA.

MentalHealthAm: Join us Wed, May 22, 2-3 pm ET, for a TweetChat on mental health & wellness w/Pub Ed Director Erica Ahmed, use hashtag #mhmwellness

MentalHealthAm: When Social Skills Are a Warning http://t.co/RhTd3ChgIF via @WSJ

MentalHealthAm: Sponsors of Mental Health Bills Look for Way Forward http://t.co/ZzqCpn70WV

Community leaders