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I have this condition in my spine and I am having similiar problems. I am talking DLPA a natural amino acid for pain and it takes the edge off. Massage helps a little, acupunture helps some but is not a long term cure. Water aerobics helps as much as anything but it allows movement without stress on the body. Movement is important of the joints will fuse. Important to stay away from stress but the pain causes a lot of stress
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