0 Recommendations
Recently I found out that my bone density tests showed some osteoporosis in the lumbar vertebrae and osteopenia elsewhere. I was telling my friend that I worked out at least an hour a day and she just brushed that off, citing the casual walks we do together as being weight bearing and enough. She never breaks a sweat or raises her heart beat and she eats crap, yet she acts so superior. It is really irritating. I am just venting. The workouts I do on my own are more weight bearing and intense than the casual stroll I do with her. Wouldn't you know, her bone density was fine!
