Already a member? Sign in
What - Inspire is a place where you can connect with people who share your health concerns and find information and advice in groups sponsored by organizations you know and trust.
Why - As a member you can use Inspire to let friends and family know how you're doing, contact others who share your health concerns, receive personalized updates and information about participating in surveys and clinical trials, and more.
How - Joining Inspire is completely free and usually takes less than a minute. Join now!
Mayo Clinic does not recommend jogging or running with osteoporosis. This conflicts with a study I saw that running increased bone density in the spine. Confused and conflicted. Don't think that I have reached a jogging level at all yet, so probably what I am doing is ok. More of a brisk walk and a little gentle jogging. Feel restricted. My mind is not ready to cave in to this. What a bummer.
