This morning I had the the spine injetion of steroid and anesthsia done around 9:45 A.M the numbness is just wearing off but I am being very carefull not to over exstend my activities . just took a motrin 800 and placed and ice pack on the injection site for there won't be any swelling . I was given a pain diary to log my pain level and hope that all goes well . and I decided to go to spine health.com because most of the post here are closed for posting ,which makes me feel unwelcome , Thanks everyone for the support that I did recieve and God Bless everyone and hope you and your love ones gets better in health and life.





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