I had an injury to one knee early last year. The pain wouldn't go away. After additional testing they found I have arthritis in both knees. Both knee caps are out of place and I have had the condition since birth. As a baby I had learned to block the pain out and the injury was enough to raise the pain to a level I can really feel. By useing the leg without injury more I irrated the other knee also. I was on crutches for many months. It was ironic to have one of the best surgeons in the area tell me, "your knees are the worst I have ever seen". He said he had never saw tests like mine and appoligized for keeping me waiting while he figured out what he was looking at. I laughed and later cried. I am trying to loose weight to put off surgery as long as I can and don't want to have surgery at my weight. My doctor's suggestion is to start with exercises no matter if you can only do them a minute or two at a time. I believe the pain in my hands and other joints that I am used to are not normal either now. We haven't found any anti-inflamitory meds I can take. They all make my blood pressure go up. After wakeing one morning and not being able to walk, every day I can get around is a blessing. I stay away from box box stores unless I already know exactly where I need to go. No walking and looking for things. And I make an extra trips to the grocery so I don't over do. Learning to adjust to not being able to do what I was used to was and is hard to accept at times. Last year my employer offered to let us work form home. It is a blessing not to have to get out every morning especially in the cold.





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