Diet and nutrition

You know by now that you need to cut down on fat and processed foods, add green leafy vegetables to your diet, and drink less soda. Pop in here for some positive reinforcement.


A Woman - how complete is she all round?

  • By HarryKyin · Posted November 5, 2013
  • 0 replies
  • Woman - the mother / sister / daughter, they go through lots of ups & downs all through their life, but do you all know what it takes to be a woman? Looking after the house, bear children, look after ...

Electrical Soda

  • By Joe_Dirt · New reply April 14, 2012
  • 2 replies
  • Every time I drink a fountain soda (regular Coke) out of a plastic cup in the last month, I receive an electrical shock to the portion of my upper lip that makes contact with the soda or ice. It literally ...

Vitamins linked with higher death risk in older women

PpsDan (Inactive)
  • By PpsDan (Inactive) · New reply October 22, 2011
  • 2 replies
  • "When it comes to vitamins, it appears you could have too much of a good thing, say researchers who report a link between their use and higher death rates among older women. "Experts have suspected for ...

ostomy takedowns

  • By hurtsomuch · New reply October 17, 2011
  • 3 replies
  • Please someone who has dealt with ostomy takedowns and then gaining weight when you go to the bathroom as soon as you eat how do you gain weight ...

Gasoline Kerosene Smell and Taste

  • By OliviaTheHelper · Posted September 28, 2011
  • 0 replies
  • I had an issue with smelling/tasting gasoline or kerosene in my mouth. On the internet, I found several people asking for help, but no answers. After seeing my doctor, I found out I was zinc deficient ...

Reductil Online

  • By doreenna · New reply August 10, 2011
  • 5 replies
  • Can reductil still be bought in pharmacies? Is it safe to buy it online ...

first ourselves

  • By lemonplegde · Posted December 19, 2010
  • 0 replies
  • just wanted to share a wonderful which supports individuals to eat healthy and overcome stress, emotionally concerns regarding diet and wellness. Check it out. tish ...

My father really needs to lose weight

  • By makeithappen14 · New reply November 22, 2010
  • 4 replies
  • My Father is a 58 year old man and is a wonderful father. He has taken such wonderful care of me and my siblings that we are beginning to feel the need for him to take care of himself. He has dealt with ...

Starting eat healthy

  • By 7catty7 · New reply October 29, 2010
  • 2 replies
  • Hi, I'm just starting my healthy way of eating and really would like to meet people who is thinking the same way, and maybe some advice that will help me to not miss a thing ...

Site recommendations

  • By 7catty7 · Posted September 29, 2010
  • 0 replies
  • I'm new here and I don't know if anybody already recommended the site I found very helpful, I saw one post with site recommendation, but post was very old and I couldn't reply to it, so I decided to open ...

I`m desperate. What should I do?

  • By debbu · New reply April 30, 2010
  • 10 replies
  • My boyfriend told me either I lose weight or I lose him and I think he means it. I am 4, 60 ft and 180 lb and I always thought I was cute because I was soft and... But my boyfriend told me that I should ...

Healthy Diet

  • By RP2010 · Posted April 28, 2010
  • 0 replies
  • I was trying to lose weight and I hit the weight loss wall, then I found this site that really helped me out. The site is called I found that site and then used their ...

Healthy Eating Tips

  • By ewg580 · New reply April 28, 2010
  • 7 replies
  • Hello, this is Elisabeth, the health producer at U.S. News. According to a recent health article, "The average American now consumes a whopping 42 pounds of high-fructose corn syrup each year, according ...

dieting and cutting calories

  • By azcardinallhs · New reply April 28, 2010
  • 7 replies
  • So i started a diet halfway through january and cut my calorie intake to around 800 a day with no exercise. i was 5'3 at around 125 lbs and i wanted to drop to at least 120 lb. as the month went on i ...

Fat free & Sugar free pizza from Pizza Fit'n Free

  • By leekit3 · New reply November 23, 2009
  • 1 reply
  • Hey, for those not familiar with Pizza Fit'n Free, it's completely fat-free, sugar-free, low calories pizza. If you are on a plan like weight watchers, nutrisystem or Jenny Craig, you probably think all ...

Spelt as a part of a super healthy diet.

  • By LaurGoodall · Posted October 5, 2009
  • 0 replies
  • As a concerned parent and wife I am always looking for new ways to keep my family eating health and staying happy. I've found in the past that "health foods" don't really fit very well in my household ...

Where can I keep a food diary?

  • By kellya · New reply June 19, 2009
  • 2 replies
  • I recently came from a month-long business trip with some extra “luggage.” I was very busy, ate junk food most of the time, not to mention that my regular workout was history. Now I need to lose about ...

Its Not About the Calories - Stupid!

  • By Ronn · Posted March 30, 2009
  • 0 replies
  • It is amazing that the entire (or almost entire) medical/research community and its followers (consultants, like Dr. Oz, pharma companies, research grant recipients & grant providers, and large agri-businesses ...


  • By kc402b · New reply February 20, 2009
  • 1 reply
  • I started taking caltrate+vitamin d along with a supplement called skin hair and nails. I also take two teaspoons of grandulated flaxseed per day. I have had kidney stones in my past. I recently read ...


  • By REALLYREAL · New reply February 14, 2009
  • 4 replies
  • I am 54 years old and addicted to every type of food. I don't feel good and I don't like how I look. I am over 200 lbs and very short. I have tried and tried to stop but just continue within one day of ...

Things you can do

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