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Welcome to Inspire!

What - Inspire is a place where you can connect with people who share your health concerns and find information and advice in groups sponsored by organizations you know and trust.

Why - As a member you can use Inspire to let friends and family know how you're doing, contact others who share your health concerns, receive personalized updates and information about participating in surveys and clinical trials, and more.

How - Joining Inspire is completely free and usually takes less than a minute. Join now!

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Discussions

Zumba!

spookycat
  • By spookycat · Posted October 7, 2009
  • In Cardio · 1 reply
  • Anyone here do Zumba? It's amazing and fun. A great workout ...

DEHYDRATED

chyna36
  • By chyna36 · Posted September 21, 2009
  • In Nutrition · 2 replies
  • Greetings all! The good new is, I am down to 165 (from 178 approx. 5 wks. ago). I am committed and determined to stay the course. I took the advise of one of the site buddies and put a sticker on a calender ...

GREAT ENERGY TODAY....finally!

chyna36
  • By chyna36 · Posted September 18, 2009
  • In Cardio · 0 replies
  • Greetings! Today was a great day...I started my journey (again) a couple weeks ago...I was on treadmill for an hour at Planet Fitness, came home and walked the Poms, cut the grass (motorized mower), and ...

Little Old Me :)

TobiasLee-KS
  • By TobiasLee-KS · Posted August 30, 2009
  • In Support and encouragement · 1 reply
  • I had a stroke over 5 years ago and I still do exercises to build up my strength. I am a female...59 years old...85wt...5ft tall. I feel great at this wt.(85) I love to walk...It is a blessing to me to ...

Work out buddy in Riverside, CA

Sarifana
  • By Sarifana · Posted July 18, 2009
  • In Cardio · 0 replies
  • Hello, I'm looking for a work out buddy to go run, jog, go to Ballys or anything excercise related in Riverrside CA. Maybe we can help each othe in accomplishing or health and physical goals of becomming ...

Anyone doing ChaLEAN Extreme?

Iowagirl69
  • By Iowagirl69 · Posted June 23, 2009
  • In Video and TV programs I love · 0 replies
  • A friend of mine & myself started a 90 Challenge ChaLEAN Extreme group on Facebook. The challenge officially started yesterday (6-23-09), but there is still time to join. We have a pretty fun group so ...

NEW

amy_11
  • By amy_11 · Posted May 30, 2009
  • In Nutrition · 0 replies
  • Well im new to inspire sort of i joined a different group and recently found this one thinkin it could help me with me wantin to lose weight. I have had two children and im 18 before the babies i was ...

Personal Trainer Sydney

fitness2you
  • By fitness2you · Posted May 8, 2009
  • In Nutrition · 0 replies
  • Need a personal trainer in Sydney to get you fit? Fitness2you trainers will come to you anywhere, anytime for one or group training in the Eastern Suburbs, CBD, North Shore, Inner West Suburbs, Northern ...

Want weight loss "SUCCESS"?This is a MUST!!!!!

slimmint
  • By slimmint · Posted April 16, 2009
  • In Cardio · 0 replies
  • Do you want to ramp up your cardio???I mean to the point that you really start to see change..Well ramping it up, is great , But if you ramp up exercise you need to eat more calories too..How many calories ...

I love SUCCESS!!!!!

slimmint
  • By slimmint · Posted April 13, 2009
  • In Cardio · 1 reply
  • Well today we worked out, and i feel very happy.. We Jogged 1 1/2 miles, and fat walked 1 mile..I was shocked i could do it..I was VERY Happy to say the least..During that time i burned 280 calories..YEAAAA ...

any alaskans

girlsmom02
  • By girlsmom02 · Posted March 18, 2009
  • In Support and encouragement · 0 replies
  • hi , I looking to see if any one out there is freezing there butts off here in Alaska , and is waiting for spring like there is hope still ...

Just joined - first post

HoaryMarmot
  • By HoaryMarmot · Posted March 18, 2009
  • In Support and encouragement · 0 replies
  • Greetings, This is my first post, and as such, it may seem a bit disjointed. First, about me: I am trying to lose some weight to get down to "race" weight. I hope to ride the Furnace Creek 508 UltraCycling ...

What is This Parkour???

ssyroka8
  • By ssyroka8 · Posted March 5, 2009
  • In Outdoor exercise · 0 replies
  • I just watched a segment about this, and I have never heard of it before! What is it, what does it consist of? Please give me the juicy details. How long has it been around? And most of all, How did someone ...

how much cardio?

disco_dolly
  • By disco_dolly · Posted February 23, 2009
  • In Cardio · 5 replies
  • to keep it simple, i'm 5'9" 155lbs, want to lose 15lbs. i'm small framed, my 30-45 mins 3-4 days a week isn't doing anything. well, the inches are coming off but the lbs aren't? should i be doing an hour ...

UK members

GlendaC
  • By GlendaC · Posted February 11, 2009
  • In Support and encouragement · 1 reply
  • Just wondered if there were any UK members outhere. If so, would love to get in touch ...

proteins or carbohydrates?

kimmied
  • By kimmied · Posted January 25, 2009
  • In Nutrition · 1 reply
  • I want to maintain my current weight. I'm exercising and trying to eat healthier. Should I be eating proteins or carbs? I don't want to bulk up my body, I want to firm and tighten everything up. I'm just ...

TRAINING FOR MY FIRST 5K RACE IN SEPTEMBER

olean36
  • By olean36 · Posted January 20, 2009
  • In Support and encouragement · 2 replies
  • Hi all I would like to introduce myself to you. My name is Debra and I want to encourage everyone to keep moving this year and reach your goals. I would like to lose 50 pounds by August 8th which is my ...

The Firm WAVE

OliviaBrooks
  • By OliviaBrooks · Posted January 17, 2009
  • In Video and TV programs I love · 6 replies
  • I have been working out with The FIRM Wave workout system. Has anyone else used it? I've been doing it for about a month now (not every day that I should, but I do it probably 3-4 days a week) and I have ...

Hip Hop Abs

Krsheal
  • By Krsheal · Posted January 17, 2009
  • In Video and TV programs I love · 2 replies
  • I was wondering if anyone else has had success using Hip Hop Abs. I have been working out with it for almost 3 weeks and I love it. I was curious to know what anyone else thought ...

my issue

mango11
  • By mango11 · Posted January 3, 2009
  • In Nutrition · 6 replies
  • I dont really think my problem is that I see food I want it...I am just always hungry! I'm trying to eat the more filling foods that keep you fuller longer but it doesn't matter always and hour and 1/2 ...

Group leaders

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