All of us have been taught the guided meditations. We go to some happy place to mentally retreat from pain. Where do you go? Give as much detail as you can- this could be a gift to someone else.
I go to the white beaches of Destin, FL (hold the tar, thanks BP). I imagine the grains of sand slipping through each finger as I pick up small amounts. My chair is close enough to the water so my feet feel the small waves pulling sand from under them. It is not hot. The weather is perfect. Few noises. Just the feeling of the sand and quiet splashing of waves. No one is with me. My body wants for nothing. I can almost see it now.