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Nutitional Drinks

Alisha
0 Recommendations

Hey everyone I haven’t been on here in awhile but I was wondering if anyone knows of a nutritional beverage that has extra calories that I can take. I have tried boost and ensure both and do not like them I have a hard time drinking them because it reminds me of a milk base and it doesn’t get along with my stomach. I was thinking more on the lines of something that is fruity maybe. I know that some drinks I can smell the protein or some other nutrient and it makes me gage. I know this doesn’t leave many options but thought I would check and see.

3 replies

marymp

Boltman Farms (boltan? maybe) makes a 100% fruit smoothie that I like to blend with some fat free frozen yogurt and some powdered soy protein. You can get the smoothie at Walmart or many grocery stores (cheapest at Walmart) and I bought the soy protein at GNC. I have trouble with ice cream but the ff frozen yogurt did okay, and added extra calories.

Alisha

Thank you I will have to look for it and try it. I was wondering though do you put it in the blender and mix it with the yogurt then and then drink it like a smoothy? Sounds tasty don't think I will do the protein thing though I have a hard time with that for sure.

marymp

Yes, I blend the frozen yogurt and the smoothie mix together. I added the powdered protein just to boost the nutrition some.

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