Weight Loss Solutions

This discussion topic does not endorse or recommend any particular treatment, therapy, medicine or drug in the pursuit of weight loss, but provides a forum for sharing experiences with prescription, OTC (over-the-counter) drugs, alternative therapies, and surgical procedures.

Discussions

The Hardest fat to Burn is the kind the Mind Creates

• By HarmonySuccess · Posted May 7, 2012
• 0 replies
• Where the mind goes the body follows and believe me I know what it feels like to see yourself through eyes that reinforce a weight class in your own process of thought. You may not be as heavy as your ...

B12

• By newlyfestyle75 · Posted March 26, 2012
• 0 replies
• I have anyone heard that the B12 shot w/lipoprotein is good for losing weight and the lipoprotein helps burn belly fat? I took one shot last week can take them as often as once a week ...

My body seems to love 180! But I don't.

• By beautywithin · New reply March 5, 2012
• 9 replies
• Well for the second year in a row I am stuck at 180. I did briefly see 179 but my weight the very next week went right back up to 180 - 181. This same thing happened last year and because of it I ended ...

What are the fastest weight loss programs?

• By jimmy_d · New reply February 21, 2012
• 18 replies
• I'm looking for fast, effective weight loss programs (that are also safe of course). Which do you guys recommend ...

Office Staff Dealing With Tummy Fats

• By sherclark123 · New reply February 16, 2012
• 4 replies
• Woke up early in the morning, ate my breakfast, go to the office and work in front of my computer, ate my lunch break and again work in front of my computer. Well that is my daily routine, my lifestyle ...

Mindful Eating May Help with Weight Loss

• By ewcollins · New reply February 9, 2012
• 5 replies
• http://www.health.harvard.edu/healthbeat /mindful-eating-may-help-with-weight-los s A small yet growing body of research suggests that a slower, more thoughtful way of eating could help with weight problems ...

what type of exercing is safe when you have rod's & screws in the thro. are

• By kbludwick1 · New reply February 5, 2012
• 3 replies
• i weight 160 lbs. I am 5'3" tall I am med. built ...

how often should I workout?

• By newlyfestyle75 · New reply January 9, 2012
• 5 replies
• I went to the gym this morning after I drooped the kids off at school. I did 1 1/2 miles on the treadmill I wanna go back around 2:30 before I pick them up from school. Is that to much ...

Breathing and Weight Loss

• By Morris_Sekiyo (Inactive) · New reply December 8, 2011
• 34 replies
• In the past week or so, I've seen several posts and discussion items about breathing and weight loss. Most of these have referred to some gimmick, device, or set of DVDs that claim you can "breathe your ...

Torch Calories with this Cardio Workout

• By Victoria1234 · New reply December 6, 2011
• 9 replies
• As a fitness professional, my girl friends, outside the gym, often tell me they don't know exactly what to do in the gym. Many times they ask me to give them advice on how to plan their gym time. I created ...

Strength Training

• By newlyfestyle75 · New reply November 12, 2011
• 6 replies
• Does strength training burn fat also? I was told that does anyone else know about it ...

Gastric Bypass or Similar

• By Mom2Tierney · Posted November 12, 2011
• 0 replies
• I just wanted to express my concern over this issue. I feel there are more cons than pros, however, I have never been obese so I am not speaking from experience and what I would do given the situation ...

last 20 pounds

• By Son1230 · New reply November 8, 2011
• 2 replies
• Hi I'm and 34 year old mother of one , In my 20's I've w lost 90 pounds in 8 months. Then got married gave brith to my daughter 5 years ago and gained the weight back plus 10 extra pounds, Over the last ...

A New Beginning

• By success34 · New reply November 7, 2011
• 2 replies
• Hello, everyone. its been a while since we have heard from each other. So much has been going on with my weight. I never did lose the weight on my own so I decided to take medical measures to help me ...

Worked for me!!!

• By Scottak · New reply October 26, 2011
• 1 reply
• I have always been a big Guy. Football player (O-LIne) through college. Came back last year from gone for work for a year. Hurt my back and gained weight while going through rehab. I knew I had to lose ...

Lose It!

• By gr8tobamom · New reply October 12, 2011
• 3 replies
• My SIL suggested an app for my android and I love it! It's the Lose It! app. I've been using it since 8/16 and have lost almost 5 lbs! You log your food and exercise. It keeps track of calories eaten ...

Workout for day one = DONE

• By melaniec1976 · New reply October 12, 2011
• 4 replies
• So I proposed a challenge to myself yesterday and I am sticking to it. It was a busy day yesterday consisting of an hour long drive to my sons baseball game, my husband helping my in laws move to a smaller ...

Starting my 90 day weight loss challenge

• By annevisalus · New reply October 4, 2011
• 1 reply
• got my visalus kit tonight. can't wait to start tomorrow morning. want to lose 30 pounds by Christmas ...

Im challenging MYSELF to a 30 day challenge..

• By melaniec1976 · New reply October 2, 2011
• 1 reply
• So its October 1st and heres what Im thinking.. Let me challenge myself to a 31 day challenge.. Weighed myself yesterday 214.8 YIKES.. Today no scale... 30 days no scale.. end of challenge SCALE.. Stipulation ...

Got my workout in!

• By melaniec1976 · New reply September 30, 2011
• 5 replies
• So as I told all of you I joined the gym and last week I utilized it for the first time. Today being monday, I have started my own little journal of gym time/food intake and we shall see what happens ...

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