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The Recipe Box
The National Body Challenge offers thousands of healthy recipes as part of its meal plans. Which are your favorites? Which is a success with the kids? Do you have your own twist? Or a whole new healthy recipe to share? This is the place.
Discussions
Spinach and mushroom pizza
- By southernsara · New reply August 1, 2010
- 1 reply
- My favorite Lean Cuisine dish is the spinach and mushroom pizza, so I decided to try to make my own. I used one whole pita, spread a couple of tablespoons of Bertolli alfredo sauce on it (after warming ...
I need a low carb recipe under 10 total carbs that is delicious!
- By beautywithin · New reply June 8, 2010
- 7 replies
- I am looking for any suggestions on low carb recipes that you like to eat! Anything under 10 total carbs per serving would be great. I have been doing a modified atkins diet for the last two weeks and ...
Begging for good Vegetarian recipes!
- By KatieDawson · New reply May 16, 2010
- 4 replies
- I'm sure many of you encounter the same problem that I have: diet meal plans are just not geared for vegetarians. So lets share our vegetarian - friendly recipes. :D ...
Protein Powder
- By pattycake1 · New reply May 12, 2010
- 9 replies
- Does anyone have any good recipes using protein powder? I'm not that familar with it and wonder if I can use it as a substitute in certain dishes. Any ideas? Thanks ...
Ginger Shrimp and Vegetable Stir-Fry with Rice
- By bhmtnbiker · Posted April 26, 2010
- 0 replies
- Prep: 5 minutes, Marinate: 45 minutes, Cook: 10 minutes. 1/2 pound uncooked, peeled, deveined medium shrimp, thawed if frozen 1 tablespoon grated gingerroot 2 tablespoons reduced-sodium soy sauce 1 teaspoon ...
My Chocolate Malt Smoothie!
- By bhmtnbiker · New reply April 23, 2010
- 7 replies
- CORRECTED VERSION: Serves 2. 3 Tbsp of Carnation Malted Milk Powder, Chocolate flavored (90 calories) 1 cup of Fat Free Milk (120 calories) 2 scoops of Fat Free Frozen Yogurt, vanilla flavored (I used ...
Vegetarian Spring Recipes
- By KickButt · New reply April 12, 2010
- 1 reply
- Here's a link to a non-commercial, vegetarian website with loads of great spring recipes! http://www.vegalicious.org/2010/03/23/fa vorite-recipes-for-spring-celebrations ...
Death by Chocolate French Toast
- By KickButt · New reply April 10, 2010
- 2 replies
- Sometimes the craving for something decadent is overwhelming. But it doesn't have to be overkill in terms of calories and fat. Here's a breakfast (or anytime) dish I created a few weeks ago when I had ...
APPLE-WHEAT MUFFINS
- By bhmtnbiker · New reply April 9, 2010
- 2 replies
- 1 cup buttermilk 2 cups Wheaties cereal 1 cup whole wheat flour 1/2 cup pared and finely chopped apple (about 1/2 of a medium apple) 1/4 cup unsweetened apple juice 1/4 cup molasses 1 egg 3/4 teaspoon ...
BANANA OAT MUFFINS
- By bhmtnbiker · New reply April 9, 2010
- 7 replies
- Muffins: 1 1/4 cups All Purpose Flour 1/2 cup quick-cooking rolled oats 1/4 cup sugar 2 1/2 teaspoons baking powder 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1 cup (2 medium) mashed ripe bananas 1/2 cup ...
FOR PIZZA LOVERS!
- By bhmtnbiker · New reply April 7, 2010
- 4 replies
- Yep, I'm still going through those cookbooks (told you I have alot, lol). I'm now moved away from the pizzas in my diet, but remembering how much I ADORED them (like every Wednesday), I thought I'd share ...
Homemade Garlic Bread
- By bhmtnbiker · New reply April 6, 2010
- 5 replies
- It's SPAGHETTI NITE! For anyone interested in that homemade garlic bread recipe I've mentioned previously, I've found it! 1 to 2 garlic bulbs Non-stick cooking spray 1 (8 oz.) loaf French bread, cut into ...
CARAMELIZED PORK SLICES
- By bhmtnbiker · New reply March 25, 2010
- 4 replies
- Ok, Cathy Lee, here's a pork recipe for you! Just a note, though... This recipe says to use Pork Tenderloin, sliced, because it's leaner, but I looked up the calorie differences, and using pork chops ...
BARBECUE TURKEY MEATLOAF
- By bhmtnbiker · New reply March 18, 2010
- 1 reply
- Non-stick cooking spray 1 1/4 pounds ground turkey (we used 1 pound) 1/3 cup plain bread crumbs (we used 1 cup old fashioned oatmeal) 1 cup chopped onion (we omitted this) 1/3 cup barbeque sauce for inside ...
Crispy Oven "Fried" Chicken
- By bhmtnbiker · New reply March 16, 2010
- 6 replies
- No-stick cooking spray (we use a canola oil one) 1 1/2 cups cornflakes cereal, crushed to 2/3 cup 1 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon oregano leaves 1/4 teaspoon cayenne pepper ...
BBQ Beef Sandwich
- By bhmtnbiker · Posted March 16, 2010
- 0 replies
- 2 tablespoon all purpose flour 1/8 teaspoon garlic powder 1 pound top round roast or steak, cut into 3/4 inch cubes Olive oil or canola oil spray 3/4 cup low-fat lower-sodium beef broth 2 tablespoons ...
I have to share this delicious and easy soup recipe!
- By CrystalB85 · Posted January 29, 2010
- 0 replies
- F.Y.I. -- this soup is AMAZING! And sooooo simple! It took about 30 minutes to cook. I added a little more chicken than the recipe calls for, and a little salt and pepper. It was perfect! So yummers ...
Discovery health recipes. What do people think?
- By krissytina · Posted January 11, 2010
- 0 replies
- I would like to hear what recipes members like. I just had the black beans and rice. Sooo great. Last week I made the tilapia, also great. Thanks for your feedback ...
college student on the challenge
- By tomoe305 · New reply December 24, 2009
- 3 replies
- Hi everyone! While this isn't the first time that I've done these types of challenges, I gave up on the others after a week or so and some even after just looking at the exercises and gave myself random ...
Tofu Recipes
- By DatimeIsNow · New reply November 18, 2009
- 2 replies
- I came across this web site that had links to several others with pics and recipes for tofu. I hope you find something you like... http://images.google.com/images?sourceid =navclient&rlz=1T4ADFA_enUS338US338&q=to ...
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