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Fit, Firm, and Full of Energy

You have to move to get healthy, but the options are endless. What are you doing to get fit? Need help with an exercise routine? Want to share what works for you? This is the place.

BALLS TO THE WALL..and back!!!!!

ntq100
  • By ntq100 · New reply 7:12 pm
  • 127 replies
  • HEY ALL!!! I started a discussion back in early january about how i hated seeing people jump into this 'lifestyle modification thing' full force and then just sort of bail. After 13 weeks of daily accountability ...

B@!!$ TO THE WALL

ntq100
  • By ntq100 · New reply October 25, 2009
  • 341 replies
  • I have been on enough diet/exercise forums to know that many people will join a discussion with good intentions, then slowly they taper off, lose motivation, get distracted by life... whatever. i am looking ...

Starting P90X Sept 1, Looking for Supporters

madison27
  • By madison27 · New reply September 25, 2009
  • 5 replies
  • I have posted a challenge on Youtube, for women to do the P90X program along with me or just follow my journey to a healthier me. I will be posting new videos of my progress weekly. To help keep me motivated ...

Wii Fit

fyrefly13
  • By fyrefly13 · New reply September 21, 2009
  • 52 replies
  • I bought a Wii Fit (after much searching) last week and i love it. Does anyone else use one and how do you like it? Also does anyone have any of the other exercise "games" for it (like that Jillian from ...

Any horseback riders?

3rdtimeischarm
  • By 3rdtimeischarm · New reply September 16, 2009
  • 7 replies
  • I am a horse back rider and ride hunter/jumpers. I have a appendix Qh that I can't wait to be able to doing a course without huffing and puffing. I also want to look better in my riding britches ...

pole dancing

thighs-no-more
  • By thighs-no-more · New reply September 12, 2009
  • 6 replies
  • have anybody tried pole dancing? I did last night and it was fun. You really have to have alot of upper body strength. I was in the big goddess class for plus size ladies and beginngers. Afterwards we ...

Workout Schedule

busymomofthree
  • By busymomofthree · New reply September 12, 2009
  • 10 replies
  • Hello, Everyone! I've a question for you all: what's the best way to set up a workout schedule? Right now, I've been doing an every-other-day schedule. On my off-days, I get caught up around the home ...

I did it!

mrsarg
  • By mrsarg · New reply August 24, 2009
  • 4 replies
  • Hey everybody I did it! I joined the gym by my house and I went for a 20min workout last night and this morning I woke up and ate a good breakfast counted my calories and went to a step class at 9am ...

anyone here who can walk "do or die"

fatlubna
  • By fatlubna · New reply August 17, 2009
  • 6 replies
  • hi this is challenge of three days anyone is accepting it means i am starting one hour walk challenge for three days with commitment anyone wants to take part in this challenge plz participate it is only ...

Cheap Weightloss Methods in Atlanta,Georgia

SmithCSW
  • By SmithCSW · New reply August 6, 2009
  • 8 replies
  • Hi, I am 23 year old female. I live in Atlanta by way of College Park, GA. I do not have a car so I have to ride Marta. I am on an fixed income because I recently graduated from college and have not found ...

Out in the Woods

saved_one
  • By saved_one · New reply July 2, 2009
  • 2 replies
  • Well, I am still camping with my kiddos, but had to come back to town this afternoon for dentist appointments. The camping trip is great! Unfortunately, the diet is not so great. But loving all the exercise ...

Hula hooping to fitness

yybo
  • By yybo · New reply June 30, 2009
  • 19 replies
  • I have gone out and bought myself a hula hoop. It is super fun, cheap and helps develop core muscles, the ones hidden under the fat, so when the weight does come off there will be toned muscle underneath ...

Billy Blanks....

saved_one
  • By saved_one · New reply June 26, 2009
  • 6 replies
  • kicked my butt! On the DVD of course! I did 30 minutes of the Billy Blanks' Boot Camp II DVD and wow! That was awesome! I played tennis in the pouring rain for 30 minutes earlier this afternoon, then ...

What music motivates you?

caris
  • By caris · New reply June 25, 2009
  • 8 replies
  • I just hijacked someone's post with this question, so I will start a discussion...what music do you exercise to? What motivates you off your butt? I like Mika. I also like the Moulin Rouge soundtrack ...

Any other great weight training on-line workouts?

KickButt
  • By KickButt · New reply June 13, 2009
  • 1 reply
  • I love Gilad on National Body Challenge but I'm looking for some variety. Any other links to on-line weight training or other good work-outs? Can't wait to surf the web and get moving in the living room ...

jonathon's pre kids body

KSKerby
  • By KSKerby · New reply May 28, 2009
  • 4 replies
  • Jonathon is our personal trainer on a list called Flylady. He is a fitness expert. He does a weekly segment on Denver TV about fitness, this week I thought it was particularly interesting, it's about ...

29% Body Fat....

saved_one
  • By saved_one · New reply May 27, 2009
  • 5 replies
  • Well after 4 weeks of diet counseling and working out with a fitness trainer, I am down to 29% body fat. Which doesn't really sound too great, but it is down from the 38% which is where I started at ...

What is your favorite protein bar?

crotermund
  • By crotermund · New reply May 27, 2009
  • 7 replies
  • If I don't have enought time to eat breakfast or make a protein shake I like to have a protein bar which I believe is better than nothing. What is your favorite tasting protein bar with little sugar ...

Finally in a SIZE 8!!!!!!

ansay
  • By ansay · New reply May 25, 2009
  • 19 replies
  • I started my journey to lose weight in Nov, 2008. I had my physical and blood work wasn't good. Determined to go off of all medication I went to a nutritionist and really set my mind to it!! I statrted ...

Well I did it

TaeKwonDo-Mama
  • By TaeKwonDo-Mama · Posted May 9, 2009
  • 0 replies
  • Finally after flirting with the idea of it I did it. I joined a gym. My daughter and I went today and got a year family membership. We also had our first workout. I had to show her how to do many of the ...

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