Friday!!

TGIF!!
Happy Friday!!
Weight 226
DARN IT!
I know a big gain!.
No excuses just a lot of laziness and stress and looking for comfort in bad food and beer.
The major stress is my body. My knees are going to be fine. I just need some therapy and everything should be fine. It is my shoulder that I am worried about.
Here I go I’ll try to keep it short & sweet.
On Halloween Jim’s chiropractor had an open house which Jim and I went to. I wasn’t going to see the chiropractor because I see one already but he said come on it free. I’ll just do a quick exam. Well he looked at my shoulder and let’s take some x-rays. Bad News or good news any ways he show’s me the x-ray and he says I have an ac separation.
So I take the x-ray to my doc and he calls me tells me we have to meet and I might need to go to a specialist for surgery. So today at 2:30 I am going to see my doc.
Hopeful it is not too serious; I mean I still am going to rugby practice and still doing full contact. So in my mind it does not seem to serious I HOPE!!

Next week I am going to work on my eating habits and drinking and also on exercising more then twice a week.
Sorry it so short but my boss is here and I need to get to work
Talk to you next week with good news!
Love
Jeff