Facebook

I haven't been on here for a while because i am addicted to facebook.

I used to workout all the time and do things with my son know all i can think about is facebook and the cafe game i play. I haven't worked out in a month i was eating fine now i am back to my old eating habits: everything goes in i attach my food like i am never going to eat again. I feel like an animal.
I am up at 5:00 on computer by 5:40 then off at 6:20 for breakfast then back on at 6:40 and trying to get son ready for daycare adn me for work. we leave the house late becasue i can't get off of the cafe game till me dish is done!! As soon as i get home my son watches his tv show and eats a snack while i play my game. Then dinner then my game then bath then son to bed and then i am on the computer till 10 when i used to go to bed at 9.
I feel so bad for what i am doing but i can't stop or maybe i don't want to i am not sure. Is it just away i am getting out of my real life and stress. I work with kids 2 different age groups a day ages from 3 to 5 and my assistants remind me of a kid so i feel like i have 20 kids in class instead of 19.
I don't know what to do!!!!!!!!!!!!!!!!!
HELP