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another mile and 72 degree day

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Walking my way back from the edge. Here we go again! shooting for 1 mile with 5 Uphill 1/10 mile legs. Join me in VolksSport. Get out and move your body! No I don't see myself ever running a 5 K but walking 5K would be OK. Tulsa has Great River Parks and a 22 mile long trail from the north side of town to North Eastern State University in Broken Arrow. I've ridden every mile in days past but not non stop.

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