A Positive Attitude

Watched the BL this week and Tracey was eliminated, but as far as I'm concerned she became a real winner. Earlier in the game she was a game player and very annoying, but this week she seemed to have changed and when they showed her after she had left she had dropped 85 lbs and looked really good. I have noticed in other contestants and here in Inspire that people gain traction in their programs and start to make progress and they change into more positive people. The program works, diet and exercise do work. Getting that boost of mood from exercise and healthy eating helps. Yeah, for Tracey and everyone who keeps at it!

I enjoyed the episode taking place in Washington, DC. It brought home that it is not only a few obese contestants who need to change but almost everyone else. I am happy to see a White House that plants a garden and eats their vegetables. They are setting a great example.