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Discussions

partners?

jjp3
  • By jjp3 · Posted 6:00 am
  • In Find a Buddy · 0 replies
  • Looking for motivated people looking to reach their goals in the wilkes-barre, pa. area ...

Jonathan's Holiday Give-Away

JonathanRoss
  • By JonathanRoss · Posted November 25, 2009
  • In Ask the Experts · 0 replies
  • I'm having a Give-Away of fitness products for the Holidays. Details are at the following page on my site: http://www.aionfitness.com/holiday-give- away.html Two of my favorite products are on sale ...

Dizzy and hips

justanothergirl
  • By justanothergirl · Posted November 25, 2009
  • In Ask the Experts · 4 replies
  • When I exersize I get dizzy, my doctor says it's just because I'm not used to physical activity and brushed it off. I read somewher that it's due to a lack of oxygen. If that's the case, on average, how ...

Happy Thanksgiving

shermantcj
  • By shermantcj · Posted November 25, 2009
  • In The Journey · 1 reply
  • Wishing everyone here a very Happy Thanksgiving! This year I am thankful for all of you! Carol ...

Hiker Group Enjoying Each Moment 11-25-2009

KickButt
  • By KickButt · Posted November 25, 2009
  • In The Journey · 4 replies
  • Hi, I'm awake but will head back to bed to try to catch some more zzz's before getting up for the big day before the really big day. I really enjoy entertaining friends and family and after yesterday's ...

Crustless Pumpkin Pie recipe

KickButt
  • By KickButt · Posted November 25, 2009
  • In Good Food · 0 replies
  • This is from WW and is only 1 pt per serving with 8 pts for entire pie. Crustless Pumpkin Pie 1 POINT per serving Ingredients: 1 can pumpkin (15 oz) 1 can evaporated skim milk (12 oz) 3/4 cup egg substitute ...

Thanksgiving 2 days away.. What are your plans??

melaniec1976
  • By melaniec1976 · Posted November 24, 2009
  • In Weight Loss Solutions · 9 replies
  • Well with one of the major food holidays right around the corner i am wondering what all of your plans are when it comes to dealing with not only a lot of food but the unhealthy choices that may be lurking ...

Hiker Group Positive Attitude 11-24-2009

KickButt
  • By KickButt · Posted November 24, 2009
  • In The Journey · 7 replies
  • Anyway, GOOD MORNING PEOPLE. You can check out this group here and avoid my confessional, or respond to that thread separately. I want to inoculate you from that stuff on this thread so here let's focus ...

Hiker Group Work, Relationships, Health 11-24-2009

KickButt
  • By KickButt · Posted November 24, 2009
  • In The Journey · 7 replies
  • Good morning. I have to confess that this morning did NOT start out right and I'm trying to decompress and have faith. My bf and I are in counseling but have taken time off from it during the holidays ...

Week 3 Plenty of Energy!!

melaniec1976
  • By melaniec1976 · Posted November 24, 2009
  • In Weight Loss Solutions · 8 replies
  • Well yesterday started me in one week three and i have to say i havent felt this great in a LONG time. I spoke with the dietician yesterday and asked her if she could weigh me in on friday the 4th of ...

can't afford my meal plan

justanothergirl
  • By justanothergirl · Posted November 24, 2009
  • In Weight Loss Solutions · 6 replies
  • Anybody know and inexpensive alternatives to some of the more expensive foods on the meal plan ...

TIPS FOR SURVIVING THE BIG MEAL

KickButt
  • By KickButt · Posted November 23, 2009
  • In The Journey · 4 replies
  • Have it your way Don't let traditions hobble your own plans. Thanksgiving isn't only about food; it's also an opportunity to think about the positive things in your life. Of course, the food is pretty ...

Battling SAD

KickButt
  • By KickButt · Posted November 23, 2009
  • In The Journey · 1 reply
  • Just a note about a discussion we've been having in Hiker Group that touched upon Seasonal Affective Disorder or SAD. One of our participants mentioned she uses Slvania Day light mimicking bulbs 100 watts ...

Hiker Group Monday Working to Death? 11-23-2009

KickButt
  • By KickButt · Posted November 23, 2009
  • In The Journey · 6 replies
  • Okay, the title sounds dramatic, but it got your attention didn't it? What you do is key to the American identity (unlike in Europe or other countries). Here we live to work instead of working to live ...

100 POUND RD 11-23-09

2bsm
  • By 2bsm · Posted November 23, 2009
  • In The Other Side of the Scale · 8 replies
  • GOOD MORNING. SO ITS 2 DOWN THIS WEEK NOT THE FULL AMOUNT GAINED BUT HEY ITS GOING IN THE RIGHT DIRECTION. HOW DID EVERYONE ELSE DO?? LAST WEEK 344 CURRENT 342 ...

weightsmart one a day, vitamins or diet pills?

time4achange64
  • By time4achange64 · Posted November 23, 2009
  • In Ask the Experts · 4 replies
  • hey everyone. i take weightsmart one a day, suppose to help with the metabolism. i've been using this for a few yrs. still trying to notice a difference when taking it. my question is, do u consider this ...

artificial sweetner

time4achange64
  • By time4achange64 · Posted November 23, 2009
  • In Ask the Experts · 5 replies
  • hey everyone. i have a weekness for sweets. man i tried but it's hard to kick& thats what got me down. i know they said artificial sweetner is not good for you, but man i need something, especially around ...

BALLS to the WALL...Round 3

ntq100
  • By ntq100 · Posted November 22, 2009
  • In Fit, Firm, and Full of Energy · 11 replies
  • Hi Everyone. I have started 2 other discussions by this name and both have been very successful, so i am starting a new one for anyone interested in joining us but intimidated by the 100+ posts already ...

Hiker Group Is your pee yellow PART TWO 11-22-2009

KickButt
  • By KickButt · Posted November 22, 2009
  • In The Journey · 4 replies
  • GOOD MORNING PEOPLE - So it turns out this is a great topic and we're continuing it today. I think it's important all the time but perhaps this is the key to helping us stay on track even during the winter ...

HAIR!

pattiwax70
  • By pattiwax70 · Posted November 22, 2009
  • In Ask the Experts · 0 replies
  • There has been much discussion amongst women of color (black, especially) about our hair and working out. The discussion: we want to work out but the sweating done by cardio, which induces calorie burn ...

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