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What to Eat

By muldertx · Posted May 13, 2012
In Good Food · 6 replies
I have a question. I want to start my new eating habits next week. I have been doing a lot of reading and it seems that 5 to 6 meals a day are the best. My question is where can I find very easy recipes ...

What to Eat

By muldertx · Posted May 13, 2012
In Ask the Experts · 2 replies
I have a question. I want to start my new eating habits next week. I have been doing a lot of reading and it seems that 5 to 6 meals a day are the best. My question is where can I find very easy recipes ...

The Hardest fat to Burn is the kind the Mind Creates

By HarmonySuccess · Posted May 7, 2012
In Weight Loss Solutions · 0 replies
Where the mind goes the body follows and believe me I know what it feels like to see yourself through eyes that reinforce a weight class in your own process of thought. You may not be as heavy as your ...

Do you hate to cut vegetables?

By Orangetreelane · Posted May 3, 2012
In The Psychology of Food · 4 replies
Speaking of teenagers… one of my kid's friends came over the other day, opened the refrigerator door and just stood there staring. When questioned about this strange behavior the answer was, “I’ve just ...

For those of you concerned about GMO Food

By sshuckhart · Posted May 1, 2012
In Good Food · 0 replies
For those of you concerned about the affect of genetically modified food on our bodies, check out this link. California is trying to pass a law that would mandate that gmo's in food be labeled. It is ...

Good Morning! I hope everyone is off to a great start.

By beautywithin · Posted April 27, 2012
In The Journey · 11 replies
Wanted to stop in and say good morning! I am off to a great start for the day and it made me think of everyone else that is fighting this battle of the bulge. I have been trying for the last three months ...

Motivated to drop 30lbs and more

By jeticoan · Posted April 22, 2012
In I Can and I Will: Promises and Inspirations · 6 replies
I am so motivated and dedicated to drop 30lbs and more. I won't nothing stop me from reaching my goal weight of 140lbs. I will start my journey to tomorrow..No sodas, No sugary foods, No white bread ...

Badges

By MzLina · Posted April 14, 2012
In Community Help Desk · 0 replies
I notice there were other post which I was unable to read the response, but is there a solution to the badges? I would like to add one to the e-mail however the only thing showing up is the html code ...

rehab

By tallpall · Posted April 8, 2012
In Ask the Experts · 3 replies
i have had spinal fusion at the L4,L5, and S1. This was my 3rd back surgery, how long should the recovery take approximately ...

You are what you ate, and most US Foods are full of BS

By Sandyzk12 · Posted April 7, 2012
In The Psychology of Food · 0 replies
Before leaving the real world I had a life. It was hard but hell, no one tried to kill me or mine with a tomato either. I was born in Cape Town South Africa. Food IS different there. Who knew what was ...

Drug intereactions

By Patcee · Posted April 3, 2012
In Ask the Experts · 0 replies
Wondering if it's possible for Synthroid and Keppra to interact poorly. Also Synthroid, Keppra and Clairtan ...

What is wrong with me???

By Workinitgirl · Posted March 27, 2012
In The Journey · 7 replies
I am so tired of the way I approach my life anymore. I am a relatively happy person. I have a good job, wonderful family and friends, a great, however, strong-willed 4 1/2 year old daughter, but I just ...

B12

By newlyfestyle75 · Posted March 26, 2012
In Weight Loss Solutions · 0 replies
I have anyone heard that the B12 shot w/lipoprotein is good for losing weight and the lipoprotein helps burn belly fat? I took one shot last week can take them as often as once a week ...

southern ca lady

By mrsrobyn · Posted March 24, 2012
In Find a Buddy · 5 replies
f,51,5'7 who stuggles with staying motivated to lose weight/exercise.I was 216,now 196,wants to get to 150 and maintain it.i stuggle with compulsive eating.Sweets are my downfall.i've been binge free ...

March Madness viewing tips

By UNCBballFan · Posted March 23, 2012
In I Can and I Will: Promises and Inspirations · 2 replies
Rather than simply sitting on the couch watching the basketball tournament (or any sporting event), think of some simple exercises you can do. Examples: Free throws - make the same motion with your arms ...

The complementary screening of a life changing movie ends on March 31st!!

By Voda · Posted March 23, 2012
In Good Food · 6 replies
The world premiere of "Hungry for Change" appears now, don't miss it while its free!! It may change your life! http://www.hungryforchange.tv ...

which is best, Multivitamin or individual?

By time4achange64 · Posted March 16, 2012
In Ask the Experts · 6 replies
hi everyone, ok tell me what you think & if you think my decision is about right. i've been taking individually vitamins for a long time, to a point where i forget which 1 i took already, cause i space ...

SPINNING-VS-ZUMBA

By fattofab · Posted March 16, 2012
In Ask the Experts · 4 replies
I wanted to do something different on this journey of mine. so I tried ZUMBA and SPINNING class. SPINNING class had me working hard, however, I like my ZUMBA. My question to you all. WHICH BURNS MORE ...

Found more inspiration

By MarlaE · Posted March 12, 2012
In I Can and I Will: Promises and Inspirations · 0 replies
I have read the book "Change Anything", (Patterson, Grenny, and Maxfield are authors) and have to share with you that it is truly making a difference in my weight loss journey. Get all 6 of your sources ...

hi every one

By woundedfirefighter35 · Posted March 10, 2012
In Community Help Desk · 0 replies
i hope this is not just a site for those who work out. because if so i am in the wrong place. i am one of those who can't gain weight and has a lot of medical issues, i am also in several of the other ...

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