This year, the National Body Challenge is all about breaking up with bad habits.
After all, we're all just a work-in-progress. Whether you're a world class athlete or grade A couch potato, we all have things we need to work on, good habits to adopt, and bad habits to let go.
So what do you need to break up with? What kind of toxic health relationship are you carrying around? Commit to a break-up, here and now.