Discovery Health Diet and Fitness Community

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Let's face it. We are all a work-in-progress. Whether it's healthy eating, an organized home, quality family time, or simple reduced stress, we all have goals we'd like to reach. This is your spot to unite, to share your struggles and successes, and to find the support and information you need daily on your journey to a healthier lifestyle. More about this group

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How do I start meal planning?

By ArguingWriter · Posted yesterday at 10:36 pm
Discussion in Feed My Family · 0 replies
Hey Hey, So I'm a busy college grad living with other busy college grads, and I am in charge of most of the evening cooking (we are our own little family). I've been trying to figure out the best way ...

Medical/health web sites

By prettybetty · New reply yesterday at 11:47 am
Journal · 8 replies
Other than this site, what are your favorite online sources of medical information? I'm constantly on the lookout for new web sites to look at, but there's so much out there ...

My Life

By Azan5 · New reply yesterday at 12:20 am
Journal · 3 replies
Then some more days came my mom was transferred and posted at my native city. Suddenly days became brighter and happier. But on every week end I have to perform and show that I slept at night earlier ...

I am shocked! I have not seen a post for a challenge yet.

By beautywithin · New reply February 12, 2012
Discussion in The Journey · 64 replies
I am very surprised that I have not seen anyone post any challenges for the month of January yet. Well I guess I will start one and if anyone would like to join then please feel free. I am going to post ...

MAKING HEALTHIER CHOICES, Week of Feb 5, 2012

By bhmtnbiker · New reply February 12, 2012
Discussion in Small, Non-Scale Victories · 5 replies
I've come to a decision while out biking today... I'm going to disappear from the site for a while. I realized I'm spending way too much time on the computer that I need for other things - like my workouts ...

My Life

By Azan5 · Posted February 12, 2012
Journal · 0 replies
In those days I was victim of household politics. When any two partners fight on there own interest they call me as a witness and un-fortunately I have to be witness on both sides and I was unable to ...

ALONE

By Azan5 · New reply February 12, 2012
Journal · 8 replies
things which I wanna say is always at bay.never dare to stand n say what's in my heart from the 1st day.all these long i have concealed my sorrow.only little happiness i could borrow.thoungh i laugh n ...

What are the fastest weight loss programs?

By jimmy_d · New reply February 12, 2012
Discussion in Weight Loss Solutions · 17 replies
I'm looking for fast, effective weight loss programs (that are also safe of course). Which do you guys recommend ...

Trying to make changes

By sonji72 · Posted February 12, 2012
Journal · 0 replies
On April 12th I will turn 40.... And each day I find myself thinking how unhappy I am because I thought I would be where I planned to be 20 years ago. I'm no where near where I want to be. And last night ...

Always Shmile :)

By PopeyeSaylorGirl · New reply February 11, 2012
Journal · 1 reply
I hope this posts finds you all well. :) I'm down 23 lbs since September now and I feel amazing.. I am learning and loving my new healthier life style.. but more importantly I am loving.. Myself :) and ...

Weight watchers

By stitcher · New reply February 11, 2012
Discussion in Find a Buddy · 8 replies
Hi everyone,, well, I weighed in last night,, I only lost .6 I know that's ok,, good,, but I was hoping for a better lost,, since I've gotten back to WW, I've had great lost every week,, but now,, I guess ...

Verbal Abuse

By brimom19 · New reply February 10, 2012
Journal · 9 replies
I didn't realize (or maybe I did) how much my ex's verball abuse still is with me. I constantly hear it in my head. The physical abuse has left me with nothing but a few physical scars, but the verbal ...

Buddy Up Tallahassee

By Red-Savina · Posted February 10, 2012
Discussion in Find a Buddy · 0 replies
I'm a Morning shift working woman with minions. I need a buddy for walking biking or chasing children. Prefer another mom really. Goal: 15 lbs at 4/month Methods: Portioning, mouth awareness, food value ...

10 Days AFTER weight loss surgery!

By ShesGotStyle87 · New reply February 10, 2012
Journal · 2 replies
So, surgery went great! I'm 10 days out of surgery and I've already lost 20 pounds! I have barely any pain and I'm starting to exercise now. Can't lift anything for a few more weeks though. I feel so ...

Mindful Eating May Help with Weight Loss

By ewcollins · New reply February 9, 2012
Discussion in Weight Loss Solutions · 5 replies
http://www.health.harvard.edu/healthbeat /mindful-eating-may-help-with-weight-los s A small yet growing body of research suggests that a slower, more thoughtful way of eating could help with weight problems ...

I'm back.

By sandovalpatti · New reply February 9, 2012
Discussion in Fit at Fifty-Plus · 3 replies
Haven't been on discovery for about a year, probably should of stayed on track and kept in touch. Gained back all by weight this year and then some. I am having a hard time due to working at night and ...

To tired to exercise at the end of the night shift.

By sandovalpatti · New reply February 9, 2012
Discussion in Find a Buddy · 2 replies
I really need a good friend to help me with my weight loss someone who knows what I am going to and can help keep me on track. I work nights and sleep days and can't find a happy medium in my life now ...

Chinese Medicine Helpful Hints

By Pox1 · New reply February 8, 2012
Journal · 4 replies
*Kwan Loong Oil (Topical Ointment for Arthritis, pulled Muscles, and painful Joints) • Sheng Di Huang (Rehmannia root) is a famous Chinese herb that nourishes Yin energy, cools the heat, and replenishes ...

The Skinny on Eczema

By rtate · New reply February 7, 2012
Journal · 10 replies
Our skin is the main point of protection for our bodies, so having eczema breaks down our body’s protection making us more susceptible to infections. We need to make sure we do everything we can to avoid ...

Virgina here.. looking for workout partner

By lilg2ya · Posted February 7, 2012
Discussion in Find a Buddy · 0 replies
Anyone in Virginia looking for a workout partner... motivation is the key and it seems i need help with that. i joined the gym, but if i dont have anyone to push me i give up ...

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The Discovery Health Diet and Fitness Community connects everyone looking to lead a healthy life for support and inspiration. This community is sponsored by Discovery Health, an Inspire trusted partner.