Discovery Health Diet and Fitness Community

Let's face it. We are all a work-in-progress. Whether it's healthy eating, an organized home, quality family time, or simple reduced stress, we all have goals we'd like to reach. This is your spot to unite, to share your struggles and successes, and to find the support and information you need daily on your journey to a healthier lifestyle. More about this group

Year of Gratitude- 2013

By amarettosour · New reply 12:46 am
Journal · 351 replies
Happy New Years To All Inspire Members! I have decided to start a journal for gratitude for the new year. 2012 is behind us and its time to move forward. I know that life has it's challenges and I have ...

May Walking/Workout Journal

By Nobu · New reply 12:44 am
Discussion in I Can and I Will: Promises and Inspirations · 101 replies
This community has grown since I joined it, but my pants size has stayed the same. It may be because I eat snacks between meals or because I fail to walk much on a daily basis. I made them change my schedule ...

Weetbix healthy or not?

By chloeconway123 · New reply yesterday at 6:44 am
Discussion in Weight Loss Solutions · 1 reply
Hi I'm 23 years old and just moved here to perth Australia I love it.. I'm slim but would like to loose some more weight in currently 126 pounds and 5ft 3 the thing is I have just discovered I absolutely ...

I need a suggestion please

By time4achange64 · New reply May 16, 2013
Discussion in Ask the Experts · 5 replies
Hi everyone, I'm laying in bed feeling tired, weak, nauseated & feel like I'm starving but I'm not hungry. I have no energy. I think all this started after I took my 20 min walk. Do anyone have any suggestion ...

Five million

By Brian · New reply May 16, 2013
Journal · 204 replies
Dear members, Yesterday, Inspire reached a milestone: five million posts written by members! Each of these posts, and the 700 million words they contain, are a simple measure of how much we all do to ...

Gall Bladder Problems

By jjjohns3 · New reply May 16, 2013
Discussion in Ask the Experts · 9 replies
A couple of weeks ago I began experiencing stomach flu symptoms-abdominal pain, back pain, and head aches. The diarrhea is now every other day but the back ache is constant. Could this be gall bladder ...

Im done waiting to lose weight!!

By Kodycm11 · New reply May 15, 2013
Journal · 8 replies
Today is a day for change. 280lbs is just to much. I want to lose 90lbs, without any drugs our surgery’s. All natural. Here is a little about me, I’m 17 and am supposed to be having the best time of my ...

5/15/2013

By Kodycm11 · Posted May 15, 2013
Journal · 0 replies
As of Monday 5/12/13 I twisted my ankle so my workouts have been limited but going to try again today since the pain is subsiding. As for my diet… I’m doing fantastic planning every meal ahead of time ...

Weight loss buddy~

By Munchkinn · New reply May 14, 2013
Discussion in Find a Buddy · 1 reply
So I'm pretty new here and don't really know where to start.... I'm 16 years of age, weigh 68kg (149.6 pounds) and am 4foot 9 and a half (151 cm). I would like to get down to about 110 pounds (50kg) and ...

Some Very Special Mothers

By Mickeral · New reply May 12, 2013
Journal · 1 reply
Where there is no struggle, there is no strength… Oprah Winfrey@BrainyQuote Dear Fellow Travelers: May I offer a big Mother's Day salute to all of you ladies who face tremendous struggles against what ...

Because I'm free...nothing's worrying me.

By kirsgon · New reply May 12, 2013
Journal · 1 reply
How's the weather? It's been beautiful here in Michigan...until the last few days. I admit that I did a little slacking yesterday and went to watch my husband umpire baseball rather than go to the gym ...

Diet

By SurferDave · New reply May 11, 2013
Discussion in Good Food · 1 reply
What is the biggest threat to anyone that has Psoriasis food wise? For me it seems like it is pizzza sauce. I love pizza amd bacon. Is there any advise on how to break my bad habits?? Is there any groups ...

Goals

By kirsgon · New reply May 11, 2013
Journal · 3 replies
I've found that having a goal has been helping with my fitness plan. Telling myself to workout has not really ever worked. I can make excuses with the best of them. "I'm too tired." "I've worked too long ...

My Weight Loss Journey

By kirsgon · New reply May 11, 2013
Journal · 9 replies
As I sit here at my largest weight ever, I can't help but look back and wonder: how did I get here? I could blame my emotional eating, stress, or sedentary lifestyle. I could just blame my lack of will ...

need a buddy so we can help each other!

By JellyRawr · New reply May 11, 2013
Journal · 2 replies
i want to lose 40 lbs i weigh 210 right now, its always hard for me to lose weight because one day ill be 210 and by the end of the day ill weigh200 but once i eat a sandwich i go back up to 210 which ...

Inspire has connected me with people who already have "inspired" me!

By Jujusings · New reply May 11, 2013
Journal · 4 replies
It might be because I have ADHD that I've jumped around from group to group reading others stories, so hey ADHD might not be so bad after all! I've already been uplifted and inspired by other moms with ...

5/10/2013

By Kodycm11 · Posted May 10, 2013
Journal · 0 replies
Today do to some unfavorable situations I’m splitting my post into three categories. The good, the bad, and the ugly. The good: as of today I have lost 5lbs from eating better and exercise. I have also ...

America Strong

By Sergio33 · Posted May 10, 2013
Journal · 0 replies
Watching today, May 10th 2013 the last piece being installed of the 1 World Trade Center. How far and long it took is finally here. America always strong. We give thanks to all the people who worked on ...

Need some weight loss accountability

By brimom19 · New reply May 9, 2013
Discussion in Find a Buddy · 49 replies
I just stared to take off this weight that has plagued me my entire life. I have about 100 pounds to lose. I am doing weight watchers online, because I desperatedly need some portion control. Would love ...

5/9/2013

By Kodycm11 · Posted May 9, 2013
Journal · 0 replies
So I have been dieting and working out since Monday. I downloaded this nice app called “Lose it!” it asked a few questions like sex, height ,weight, and age and set up a calorie limit for me. I log everything ...

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About this community

The Discovery Health Diet and Fitness Community connects everyone looking to lead a healthy life for support and inspiration. This community is sponsored by Discovery Health, an Inspire trusted partner.