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Let's face it. We are all a work-in-progress. Whether it's healthy eating, an organized home, quality family time, or simple reduced stress, we all have goals we'd like to reach. This is your spot to unite, to share your struggles and successes, and to find the support and information you need daily on your journey to a healthier lifestyle. More about this group

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how to stop the sugar craving and emotional eating

By time4achange64 · New reply 9:16 pm
Discussion in Ask the Experts · 6 replies
hi everyone. well i have 2 issues, sugar craving, and emotional eating. see for personal reasons, i am home all day, bore, lonely. and with boredom comes emotional eating. i also crave sweets. last year ...

Confused

By LorenaDorina · New reply 8:43 pm
Discussion in The Final Frontier - The Last 10 (or 20) Pounds · 12 replies
I'm trying to loose about 15 lbs.. It's been very hard I'm always hungry. I follow approx 1200 c per day. I'm Always craving moore food. I have a soy protein shake in the morning with a fig cookie. Then ...

Who benefits from Pain Management Services?

By dayrmogn123 · New reply 12:42 pm
Discussion in Healthy Mind, Healthy Body · 1 reply
Whether long-lasting or recently developed, pain can interfere with the quality of your life -- restricting activity and even causing you to become depressed. Some people come to us seeking relief from ...

quote of the day

By jheupel1 · New reply 12:20 am
Journal · 1 reply
Motivational Quote of the Day "There is no future in the past, so make the future and live the present." Author Unknown ...

I am shocked! I have not seen a post for a challenge yet.

By beautywithin · New reply yesterday at 9:46 am
Discussion in The Journey · 50 replies
I am very surprised that I have not seen anyone post any challenges for the month of January yet. Well I guess I will start one and if anyone would like to join then please feel free. I am going to post ...

MAKING HEALTHIER CHOICES, Week of Jan 22 - 28, 2012

By bhmtnbiker · New reply yesterday at 8:21 am
Discussion in Small, Non-Scale Victories · 7 replies
AND HERE WE GO... CRAZY schedule this week. BUT, I'm making sure I fit in my fitness every day because it makes my day go easier (more energy levels - gotta love that adreneline!). Post when you're done ...

Spiritual Practice

By kaseymathews · New reply January 25, 2012
Journal · 6 replies
Can a big dog and a daily walk really change your life? You bet!! http://kaseymathews.com/blog/2012/1/11/s piritual-practice.html ...

What is Fibromyalgia?

By dayrmogn123 · Posted January 25, 2012
Discussion in Healthy Mind, Healthy Body · 0 replies
Fibromyalgia is a condition notoriously difficult to diagnose and cope with, and occurs mainly in women. It is characterized by the presence of pain throughout the body, and a heightened pain response ...

PRAYER REQUEST RE KIDNEY TRANSPLANT JAN. 3 - GRAND-SON-IN-LAW

By Great-gram · New reply January 25, 2012
Journal · 44 replies
Please pray for our grand-son-in-law and his sister. He will be undergoing a kidney transplant on January the 3rd. She's the donor. Our grandaughter and him have 2 children and are expecting another child ...

well..

By PopeyeSaylorGirl · New reply January 25, 2012
Journal · 1 reply
I hope everyone is doing well! I haven't been on here recently.. I've lost 15 lbs total since sept.. and I haven't gained any back.. if any of you are using the app/site MyFitnessPal please add me! I ...

Treadmill

By davidcl · New reply January 24, 2012
Discussion in Ask the Experts · 3 replies
Can anyone share a treadmill program that incorporates walking and running? Thanks ...

Make small changes you can live with

By UNCBballFan · New reply January 24, 2012
Discussion in The Journey · 8 replies
Continuing the tradition of the Hiker Group, that has apparently disbanded, here is Friday's thought... I realized I have made permanent changes in my routine toda when Groupon offered movie tickets ...

Finding Happy

By daintybody · Posted January 22, 2012
Journal · 0 replies
Been a few years since my last entry,I've been reading my past entries and I'm extremely shocked that I was ever in that mindset.I'm much happier and more spiritual than I was then.Thanks to this site ...

workout partner

By honeyflower1 · Posted January 22, 2012
Discussion in Find a Buddy · 0 replies
I live in the san Diego area and am looking for a workout partner. I am a member at 24 hour fitness. In my 30s I am very motivated just want someone to workout with sometimes ...

Since July

By jheupel1 · New reply January 21, 2012
Journal · 5 replies
Since July I have lost 19 pounds, my blood work came back real good and my blood pressure is 96 over 52. I am feeling like a new woman ...

I need a motivational workout buddy

By Meowmix · Posted January 21, 2012
Discussion in Find a Buddy · 0 replies
I am really out of shape. Like I get exhausted watching others workout. This needs to change. I'm 31 so losing weight isn't easy anymore and gaining is as easy as just looking at food. I just need someone ...

Quotes for today

By jheupel1 · New reply January 20, 2012
Journal · 1 reply
Worry often gives a small thing a great shadow. Swedish Proverb Motivational Quote of the Day "Never do things others can do and will do if there are things others cannot do or will not do." Amelia Earhart ...

MAKING HEALTHIER CHOICES, Week of Jan 15 - 21, 2012

By bhmtnbiker · New reply January 20, 2012
Discussion in Small, Non-Scale Victories · 16 replies
OPEN TOPIC! I'm a bit too distracted to come up with something for this week - my favorite person, my Grandmother, was moved to hospice on Thursday. What an amazing person - in her 90's even with a heart ...

Inspire is hiring!

By Walter · New reply January 20, 2012
Journal · 15 replies
Inspire is hiring, and we're wondering if you know someone who would be the perfect addition to our team. Hello everyone, I'm Walter, one of Inspire's founders and the head of our technical team. I'm ...

Day 1 of week 3 Struggled

By beautywithin · New reply January 19, 2012
Journal · 2 replies
Well for some reason I struggled today with my eating. I did not over do it however I really had to work hard not to over eat. I am not sure why I struggled so much and am hoping for a better day tomorrow ...

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The Discovery Health Diet and Fitness Community connects everyone looking to lead a healthy life for support and inspiration. This community is sponsored by Discovery Health, an Inspire trusted partner.