Water helps diet issues, arthritis, and most body functions and digestion is huge in this area also. Get a good filter and get the chlorine out to make water more appealing and healthful. Chlorine sanitizes water but it is a poison to our system. Other impurities are in there also so use filtration to make it the water of life as it was intended. Remove sodas and fluids that have replaced water in your dietary intake. Now drink it warm to be able to get as much as you can and keep this to as high a level as you can take. You will be able to increase as time goes by and you will see much improvement and weight loss if you do this as a rule and not the exception. Make a committed effort and you will see results. Contact me and I have further input on specific requests.
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