I'm struggling with really low energy levels which lead me to overeat (leading to the inevitable stomach/gut pain and then subsequent shutdown for the rest of the day).
I've started putting sugar in my tea and drinking caffeine again in the hope of feeling like even getting in the shower, let alone leaving the house. I can't even concentrate through lack of energy. Not that I think it's a good idea to be downing sugar constantly - my teeth certainly don't think so.
I know that the gp is better when I stick to small portions and allow time to digest but it's hard to close the kitchen door when I feel just as tired after my meal, if not worse. I feel physically satisfied by my food - as in, I always always feel full, but I never feel like I've got the energy to do anything! I want to have a life and not feel distracted by food thoughts, but when I have no energy my head always goes to food.
I would really appreciate any suggestions.