I wanted to see if anyone knows which FODMAP diet plan is the MOST ACCURATE. I have looked at several different sites with info on this, and it is so frustrating because they contradict each other on certain foods. The sites I have looked at are Monash University, Sue Shepherd's work (which I've already read not such things about) , and FoodIntol.
I have a 7 year old with these GI issues, so this makes it more difficult. She doesn't tell me when she is feeling nauseated or her stomach hurts, so recording symptoms is tough and can't always go off of this. Thus, needing the best resource for this, before I buy yet another book and buy more food that we should be avoiding.
Any info / insight would be greatly appreciated!