I'm just wondering what experiences anyone has had with Triphala herb? The amount taken and how it worked? I understand there is question as to the ingredients and how it might affect other medications you take but no details...just a suggestion to take it 2 hrs away from other meds. I take other meds so am concerned about that. I take senna for motility. I just hate it. So if there is something more natural and safe...why not?