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I was all set to start exercising (walking) when my right knee made me change my plans. I must have twisted it somehow and, right away, walking was a problem. My doctor filled it with cortozone last week and I should begin walking this weekend.
I've neither gained nor lost weight. However, my philosophy on weight gain is a bit different. I don't TRY to lose. I try to adopt a more healthy lifestyle (eating, exercise, stress relief) and think of weight loss as a BYPRODUCT of that effort. I have to see myself as valuable enough to be cared for.
