5/10/09 -
201 lbs (-18 lbs)
bust... -2"
waist... -2.5"
hips... -2.5"
3 wks since my last entry and another 5 lbs kicked to the curb. i can almost taste 1-derland.
had a few setbacks since but managed to not let it go for more than a day which still surprises me.
although i've cut back on sugary snacks, i do allow for indulgences in moderation as long as i still have room in my calorie range for that day. if not...it's eat a fruit instead and i'm ok with that.
portion control is also a must and i stop eating when i feel full even if there's still food left in my plate.
relying on my measurements, how my clothes are fitting and how i feel overall. no more letting a stupid number on the scale determine my self worth or state of health.
not on any particular "diet" or "eating plan". just doing what works for me, dumping what isn't and finding a balance in all things.
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ALMOST IN 1-DERLAND!
- By debbie825
- Posted May 10, 2009 at 10:24 am · 3 replies
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- By katelynn
- Posted May 11, 2009 at 2:04 pm
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Awesome!! Good for you! I'm the same - not on a "diet", just eating in moderation and making an effort to add fruits and veggies. It's working really well!!
You're so close from breaking into the 100's!!! Say good-bye to the 200's FOREVER!! :)
- By cawages
- Posted May 11, 2009 at 2:20 pm
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Congrats! The 1XX's are just around the corner! You can do it!
I'm with you on the moderation and portion control! It is so much better to not feel like you are on a diet and depriving yourself of everything!
Can't wait to see your next update! :)
- By junegroomsmom
- Posted May 17, 2009 at 7:15 pm
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AWESOME! I swear moderation is the key. Good job! GREAT attitude!
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