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Night terrors support groups

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Night terrors

Night terrors are a sleep disorder in which a person quickly awakens from sleep in a terrified state. Night terrors (sleep terrors) occur during stage 3 and stage 4 sleep (deep sleep). The cause is unknown but night terrors are often triggered by fever, lack of sleep, or periods of emotional tension, stress, or conflict.

Night terrors are like nightmares, except that nightmares usually occur during REM sleep and include unpleasant or frightening dreams. Nightmares are most common in the early morning.

Night terrors usually happen in the first half of the night. The child often screams, and will usually not remember the details of the scare. You may be unable to talk to a child who is having a night terror. In contrast, nightmares are normal on occasion, especially after someone watches frightening movies/TV shows or has an emotional experience. A person may remember the details of a dream upon awakening, and will not be disoriented after the episode.

Sources
MedlinePlus - Night Terror