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SharBernie's journal
looking for a doctor
- By SharBernie · Posted January 20, 2009
- 9 replies
- The more I read about osteoporosis the more concerned I am about finding a way to strengthen my Started taking Strontium Citrate and vitamin D3 along with calcium and vitamin D. Hoping this will increase ...
I am so thankful for the National Osteoporsis Support Group
- By SharBernie · Posted January 4, 2009
- 9 replies
- It is so rewarding to have joined this Support Group. The members are so helpful and caring. I now have learned a lot about living with osteoporosis and how I can increase my bone density WITHOUT DRUGS ...
Today I can do it
- By SharBernie · Posted December 16, 2008
- 0 replies
- Today I feed my mind healthy (food) thoughts. Feed my body healthy food. Went on the web and found some exercises for degenerative disc disease. Actually did some. Found out that some foods can cause ...
Today is the first day of my life...
- By SharBernie · Posted December 14, 2008
- 6 replies
- I have degenative disc disease. All of September, October and November I could not walk because of a doctor's error in giving me an injection. Now I am going to get back to exercising and having faith ...
Wow 3 lbs off!!! That's Great For ME
- By SharBernie · Posted March 11, 2008
- 2 replies
- Can't believe off 3 lbs. have been taken off! Plus, what a difference it has made...no heavy breathing when going up the stairs. Have started to exercise now. It's tough because there's a rod, screws ...
5th Day
- By SharBernie · Posted March 9, 2008
- 0 replies
- It is getting more difficult to get that cookies craving out of my mind around 9:00 PM each night. This makes me realize that what I am thinking effects what I am eating. In short, I feel I need to feed ...
Day 2
- By SharBernie · Posted March 6, 2008
- 0 replies
- Made it through day one...I am going to work at keeping focused on "just for today", or else I will start on my old eating habits. It is much easier for me to think about eating healthly just for today ...
NEW MEMBER TODAY, MARCH 5TH - looking for support buddy
- By SharBernie · Posted March 5, 2008
- 1 reply
- Hoping to get a support buddy to share going on this journey to lose weight and get back into shape. It is extremely important to me to get healthy because I have a beautiful 7 year old daughter; I want ...