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RAVENS_GAL86's journal
2 Questions
- By RAVENS_GAL86 · Posted January 5, 2009
- 15 replies
- Morning all, While walking the dog this morning, 2 questions that I always have poped into my head.... 1. is it better to eat a lite meal before you exercise or after? 2. you need to eat to lose weight ...
I love all the support this time I can do it
- By RAVENS_GAL86 · Posted January 4, 2009
- 3 replies
- Hi all, That has always been my down fall I diet and lose the weight and once the cost of the program gets to much or the program ends I gain all the weight back... but this is what I need the support ...
2009 means a stronger heart an mind just relax!
- By RAVENS_GAL86 · Posted January 3, 2009
- 2 replies
- Hello, I'm new to the group, but not to the yo-yo weight lose/gain problems and have had high blood pressure since 1993 and on meds.. plus I have many stressers in my life, divorced mom of 2 boys... stress ...
lets make the scale our friend
- By RAVENS_GAL86 · Posted January 3, 2009
- 0 replies
- Now that I'm loosing weight I love getting on the scale.. I joined a walking/weight lose club at work and we weight in every Tues.. so far in 2 weeks I have lost 8 LBS... so I live for tues... Good luck ...
walking the weight off
- By RAVENS_GAL86 · Posted January 2, 2009
- 6 replies
- my boys wanted a bigger dog, so they can do more with him... but deep down I wanted a bigger dog sowe can go on long walks together and with my boys... so with his help he is getting me into shape ...
New Year New Begining
- By RAVENS_GAL86 · Posted January 1, 2009
- 0 replies
- Well started the day with a 30 min. walk with my dog.. and see what running around my 2 boys has for the rest of the day.. had 2 eggs for breakfast with a bottle of water... I just try to get in any kind ...