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Kizzyk's journal
New Day New plan
- By Kizzyk · Posted January 20, 2009
- 0 replies
- Good morning all, Today is a new day and my focus is right. There is no excuse not to get out and do something. Yesterday I worked out for an our which consisted of riding the exercise bike for 6.2 miles ...
Seems I'm getting nowhere
- By Kizzyk · Posted January 19, 2009
- 6 replies
- I am exercising 3-5 times a week, but I am beginning to get frustrated............. I am at home all day everydayand although I am not eating a lot now I was and have gained 40 plus pounds. I am content ...
Feeling Better
- By Kizzyk · Posted January 15, 2009
- 1 reply
- Today I feel better I went to work out and completed the full 30 minutes and broke out in a sweat. I felt motivated once I had the appropriate music on the mp3 player. I went from 4.5 miles to 7.2 ...