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From_fat_2_phat's journal

IT'S BEEN A WHILE...

From_fat_2_phat
  • By From_fat_2_phat · Posted December 7, 2009
  • 1 reply
  • WELL I'VE BEN ON AND OFF MY DIET WHICH IS BAD CUZ I'M NOT GONNA REACH MY GOAL AS SOON AS I WANTED...I AM HAPPY TO SAY THAT I HAVE LOST 20LBS. IT COULD HAVE BEN MORE... I NEED TO HAVE MORE SELF CONTROL ...

A NEW START!

From_fat_2_phat
  • By From_fat_2_phat · Posted August 10, 2009
  • 2 replies
  • SUNDAY I WENT TO SEE A NUTRICION CONSULTANT, I FEEL IT WENT RATHER WELL. I UNDERSTAND THE BALANCE THAT I NEED BETWEEN DIET AND EXCERISE. ALSO, WHAT FOODS CAN HELP ME FEEL FULL, TO DRINK PLENTY OF WATER ...

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