0 Recommendations
OK SO FAR I'M DOING IT. I'VE DONE THE TREAD MILL FOR 30 MINUTES THREE DAYS IN A ROLL AND I'M FOLLOWING THE WW PROGRAM. HURRAY HURRAY HURRAY. MY FIRST GOAL WEIGHT I HAVE SET HERE I COME. ....CATHY
Already a member? Sign in
Welcome to Inspire!
What - Inspire is a place where you can connect with people who share your health concerns and find information and advice in groups sponsored by organizations you know and trust.
Why - As a member you can use Inspire to let friends and family know how you're doing, contact others who share your health concerns, receive personalized updates and information about participating in surveys and clinical trials, and more.
How - Joining Inspire is completely free and usually takes less than a minute. Join now!
DAY 3
- By CATHYLEWIS
- Posted January 4, 2009 at 9:39 pm · 13 replies
- Shared with the public
13 replies
- Oldest first
- Newest first
- By goingstrong
- Posted January 6, 2009 at 10:58 am
- Report post
By the way, those of you who are reluctant to give up your Pepsi because of the caffiene withdrawl-----could you consider just doing a slow taper ---- to say, 1 can a day? I mean slow.......I know about the headache part.
The reason I say that is the sugar calories sure do interfere with the way the body sees and craves carbs - at least in my experience.
Just a thought...........
- By goingstrong
- Posted January 6, 2009 at 10:55 am
- Report post
It was an EXCELLENT show! She really hit the nail on the head in so many areas! Be sure to sign up for her webcasts starting next week. They will also be good if last year's webcasts with E. Tolle were any indication.
Join us on the Friday throwdown boards here at WH!
Lynn
- By CATHYLEWIS
- Posted January 6, 2009 at 12:38 am
- Report post
NO I FORGOT TO WATCH OPRAH AND I REALLY WANTED TO. WAS IT A GOOD SHOW? FOR THE LONGEST TIME I WONDERED WHAT WAS GOING ON WITH HER AND I'M GLAD SHE FINALLY CAME CLEAN ABOUT THE WEIGHT GAIN. FOR A WHILE SHE KEPT BLAIMING IT ON HER TYROID.
I KNOW WHAT YOU MEAN ABOUT THE SALT THING. I HAVE HIGH BLOOD PRESSURE AND OF COURSE MY COMFORT FOOD ARE CHIPS AND DIP. IT TAKES TIME BUT AFTER A WHILE IT DOESN'T MATTER AS MUCH. I DO FIND IF I'M GOING THROUGH A ROUGH TIME THAT'S USUSAL WHAT I'M GOING TO BE MAKING THAT WRONG FOOD CHOICE FOR. HURRAY FOR YOU AND THE TREAD MILL TODAY. HURRAY HURRAY. ........CATHY
- By phenomenal2
- Posted January 5, 2009 at 10:51 pm
- Report post
Hello Cathy,
I did the tread mill today while watching television. I know if I was not doing a life change right now I would be snacking on chips. I ate pretty good and healthy today but I found that I craved salt today. I really need to get my salt intake down. I purchase some sea salt for my popcorn that I will pop tomorrow.
Did you watch Oprah today?
- By CATHYLEWIS
- Posted January 5, 2009 at 8:25 pm
- Report post
B I KNOW WHERE YOU'RE COMING FROM ON THE PEPSI. I DRINK DIET AND I LOST 53LBS BEFORE AND I GOT THE HEADACHE TOO SO I WON'T GIVE IT UP. WELL I'M NOT CUTTING BACK ON FOOD JUST FOLLOWING THE PROGRAM BETTER. IN STEAD OF TAKING A WALK I DID 60 MINUTES TOTAL ON THE TREAD MILL. I STILL HAVE THE REST OF THE NIGHT SO LESLIE IS STILL IN MY FUTURE. LOL WE CAN DO THIS TOGETHER, YOU GUYS ARE REALLY HELPING SO BIG THANKS YOU!....CATHY
- By MzBubbles
- Posted January 5, 2009 at 8:03 pm
- Report post
Good going Cathy. Today is day 5 for me and I've been on my gazelle everyday since I started. I've cut my food intake by a little more than half. And I've cut way down on Pepsi. I used to drink a 2 liter and half of another one in one day. Now I only allow myself 2 12 ounce cans. I've tried cutting out caffeine before and got major headaches. So, I'm not doing that to myself this time.
- By CATHYLEWIS
- Posted January 5, 2009 at 9:39 am
- Report post
WELL TODAY IS DAY 4 FOR ME AND LOL I WISH READING WOULD LOOSE A POUND OR TWO WE WOULD LOOSE A LOT UH? BARB I HAVE TO GIVE YOU KUDDOS ON THE BIKE RIDING. I TRIED THAT AND IT DIDN'T WORK FOR ME. I'M TAKING IT KIND OF SLOW WITH THE HOPES THAT THE PAIN WILL GO AWAY SOME DAY AND IF NOT I'M GOING TO GIVE IT MY ALL AND SEE WHAT HAPPENS. I KNOW IT'S HARDER WITH DIABETES AND OTHER THINGS GOING WRONG BUT TOGETHER MAYBE WE CAN HANG IN THERE AND DO IT. I'M FINDING SO MANY WONDERFUL FRIENDS HERE THAT ARE GIVING ME THE STRENGHT TO NOT GIVE UP SO HERE'S TO DAY 4 AND I THINK I'M NOT ONLY GOING TO DO THE TREAD MILL BUT WHEN IT WARMS UP A LITTLE I'M GOING TO TAKE A WALK..........CATHY
- By BarbaraGale
- Posted January 5, 2009 at 9:08 am
- Report post
HiCathy, I'm not up to date, but we seem to be doing the same thing. I am going to bike at 2pm, thirty minutes, like I do every day... And I've cut my food intake in half. Last night it was reallllllllllllllllly hard not to snack but that's where my pounds are earned. CAD, diabetes,overweight- what a wondeful combo, huh?
- By MMaslek
- Posted January 5, 2009 at 8:57 am
- Report post
I think I lost a pound reading your post!!!! Yea You!!!! Good Girl... keep it up!!!!
- By CATHYLEWIS
- Posted January 5, 2009 at 3:19 am
- Report post
THANK YOU BOTH FOR ALL THE KIND WORDS! THIS IS A ROAD THAT BOTH OF YOU ARE TRAVELING TOGETHER WITH ME AND IT MAKES THE TRAVEL A LITTLE EASIER WHEN NOT TRAVELED ALONE!.....CATHY
- By phenomenal2
- Posted January 4, 2009 at 11:01 pm
- Report post
I just wanted to congratulate you for your three days.. Keep going... Hurry for you.....
- By CATHYLEWIS
- Posted January 4, 2009 at 10:27 pm
- Report post
I DO L AND LESLIE SANDSTONE'S WORKOUT CD'S HELP TOO. BEFORE ARIZONA SHE HELP ALOT IN THE WEIGHT LOSS. I GUESS SHE IS NOW WW'S PERSON WHO DOES ALL THEIR CD'S NOW BUT WHEN I FIRST BOUGHT HER TAPES SHE WASN'T DOING WW'S . THANKS FOR THE INFO....CATHY
- By larchmountain
- Posted January 4, 2009 at 10:22 pm
- Report post
Good for you. Have you gotten yourself some quality walking shoes? They will make a world of difference in how your feet feel after a long walk and should help prevent shin splints.
Add to the discussion