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CATHYLEWIS' journal
TIPS ON WALKING
- By CATHYLEWIS · Posted January 9, 2009
- 11 replies
- Walk Off Weight Faster Build on these 3 proven strategies to slim down and get healthy By Chris Freytag , Fitness expert Chris Freytag is the author of Shortcuts to Big Weight Loss and Move to Lose. Read ...
DIET PILLS YES OR NO?
- By CATHYLEWIS · Posted January 7, 2009
- 3 replies
- No Such Thing As Magic Pill Sleep away the pounds. Burn fat overnight. Lose 20 pounds in one week. When you're struggling to lose weight, these empty promises sound mighty tempting. However, you're likely ...
HIGH BLOOD PRESSURE
- By CATHYLEWIS · Posted January 6, 2009
- 9 replies
- WHEN I WAS DELIVERING MY SECOND CHILD MY BLOOD PRESSURE FIRST WAS NOTICED. NO SURPRISE BOTH PARENTS SUFFERED FROM HIGH BLOOD PRESSURE, BUT THE DECEMBER RIGHT AFTER 9/11 I INJURED MY BACK AT WORK AND WAS ...
DAY 3
- By CATHYLEWIS · Posted January 4, 2009
- 13 replies
- OK SO FAR I'M DOING IT. I'VE DONE THE TREAD MILL FOR 30 MINUTES THREE DAYS IN A ROLL AND I'M FOLLOWING THE WW PROGRAM. HURRAY HURRAY HURRAY. MY FIRST GOAL WEIGHT I HAVE SET HERE I COME. ....CATHY ...
A NEW BEGINNING
- By CATHYLEWIS · Posted January 1, 2009
- 8 replies
- New Me A new me is emerging this year, and today is the beginning of a journey of discovery. Along the way, I am discovering skills and strengths, pursuing dreams and desires, completing projects and ...
AFRAID OF BEING MY MOTHER
- By CATHYLEWIS · Posted December 30, 2008
- 12 replies
- MY MOM DIED WHEN I WAS 11 1/2 SO WHEN I TURNED 48 YRS OLD I JOINED WEIGHT WATCHES. IT TOOK ME 1 1/2 YEARS BUT I MANAGED TO LOOSE 53LBS. THEN MY MOTHER-IN-LAW DIED AND MY HUSBAND FORCED ME TO SELL MY BELOVED ...
IT'S SO HARD
- By CATHYLEWIS · Posted December 29, 2008
- 0 replies
- TODAY I WILL TRY AGAIN TO STAY ON PROGRAM. BETWEEN THE PAIN PILLS AND THE STEROIDS THAT I HAVE TO INDURE TO GET THROUGH THIS IS DIS-HEARTENING BUT AS MY LEADER DEBRA ALWAYS SAIDS "GIVING UP ISN'T AN OPTION ...