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Benjie's journal
Tried another scale down 13 lbs!
- By Benjie · Posted March 8, 2009
- 0 replies
- Woo hoo! I knew having lost 3 inches on my waist and hips I had to have lost weight too...but my darned scale would not budge! The next time I went to the college circuit training course I was just too ...
The scale hasn't moved much, but I've lost 3 inches!
- By Benjie · Posted March 1, 2009
- 0 replies
- I started doing a circuit training course 2x a week, and try to walk as much as possible, including walk the parking lot and climb the structure stairs... The scale fluctuates, between a loss of 2 to ...
Whooo hooo.
- By Benjie · Posted January 25, 2009
- 2 replies
- Lost 2 more lbs, but better than that another inch from my waist and 1 1/2 inches off my hips! I took my dog for a 4 mile walk yesterday...I'm on a roll ...
Just checking in...
- By Benjie · Posted January 24, 2009
- 0 replies
- Just came in from a long walk ...Dog and owner tired but happy...according to my pedometer 3.99 miles! Now to rest up and then fix a healthy lunch ...
Need to DE STRESS....
- By Benjie · Posted January 22, 2009
- 2 replies
- The stress makes me want CHOCOLATE!!!! OR GRILL CHEESE WITH FRENCH FRIES....I've worked as a legal assistant in litigation for more than 25 years... I took this job as they indicated they wanted to mold ...
Lost another pound!
- By Benjie · Posted January 21, 2009
- 0 replies
- Today my calorie intake is 1191...but need to walk the dog! I'm going for it... Laters all ...
First Week...
- By Benjie · Posted January 18, 2009
- 1 reply
- Lost 5 lbs, 2 inches from waist, 2 inches from hips! Taking control of what I'm eating and portion control. Making sure I execise at least 30 minutes a day ...
FIRST WEEK 1/10/09
- By Benjie · Posted January 10, 2009
- 0 replies
- Time to fish or cut bait as they say.. No more excuses..Having been to boot camp and lost 4 sizes several years ago, I know I don't need a gym membership, what I need is a swift kick in the behind to ...